Yoga For Energy (Better Than Coffee!) 10-min Morning Wake up

#yogaforenergy #yoga3x #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

[rupshadas]

Miss you, Lesley. Thank you for leaving behind these gems. ❤️

[LemilanKowy]

I love the speed and flow of this session, but being new to this channel, I found it harder to follow than my regular preference. I wish you had a little more anticipatory instruction; tell us what we're going to do before, rather than what we should be doing as it's already happening. But thank you for the lovely energy video! These are always welcome and useful to me.

[shaelinwood]

Lesley, although you've passed on to another realm, I truly believe that you can feel our gratitude! Thank you, thank you, thank you! We love you.

[julieknight]

I thank the universe that we have all of your practices still. You changed my life, Lesley.💛💛💛

[janetheobscure]

JUNE 10, 2021 4:50 AM

It's been a while since I last woke up at 4 AM. I feel great today. I had a good sleep. I've been sleeping at 5 AM for the past few days and I didn't really do anything productive while I was awake. I was just awake. I was awake but tired and restless. Now I feel good. I had a great time yesterday and yesterday night. I saw friends for the first time and they were so kind to me. I had so much fun. Now I plan to take over my day.

"Run the day or the day will run you"

Great way to start the day. Yoga with a 3 to 5-minute reflection! Have a great day ahead. :)

[allyfawley]

i was having the hardest time waking up this morning so i quickly looked up a morning wake up yoga and was not disappointed. i literally rolled out of bed and did this on my carpet lol i was surprised how fast it was but i loved it bc it kept my attention and woke up my mind

[AkeHarrington]

Miss you Lesley. This was perfect. Ready to run the day

[darbyrosengren]

My all time favortie under 10 minute practice.

[allyfawley]

bro this video always works for me on my early mornings. i literally rolled out of bed in my underwear and big tshirt half asleep barely able to type in the video title and now i feel so awake

[robinkish]

Your channel made me fall in love with yoga again. I’m getting stronger and now I need one of your 10 min videos to get up and ready for my day. I can definitely tell the days I don’t do any yoga.

[kasperaviciuteemilija]

Thank you so much for this video. It really did helped me !

[Mynameiselectra]

Tis was a lil fast for me some parts BUT u did not lie this was better then coffee i feel awake now, thank you for this. !!

[amybogatch]

Namaste! That was excellent. Got my heart pumping in a good way.

[katharinacollins]

I wanted to thank you for putting these up ...I have hoshimotos and I was in a dark no energy for regular life place

[StephanieReid]

Just wanted to say thank you for making such amazing videos. I have been following and practicing with your work for about 3 months now and I couldn’t be more grateful for this. Namaste.

[ashley]

Thanks Lesley, Namaskaram and I feel very grateful for all you yoga teaching, this is best 10 minute yoga, bless you

[tanualexander]

Though a little speedy for me, I thoroughly loved it and felt your calm positive yet vibrant energy all through the end. Thankyou you lovely soul❤️🧡🙏🏽💫

[ceciliasanchez]

I had like 3 weeks with a pain on my higher back and this session crack it and relaxed me. Thank you so much

[stefaniarosso]

You are a gem in the youtube world! thanks for all of the fantastic videos!!I am quarantined at home for covid 19 and I am doing the 30 days challenge, I can't go to my yoga class and I found you here, so happy and thankful for your videos :)

[paleface]

I just wanted to say a huge thank you for this video, I have been struggling hugely will mental and physical energy and have tried many other videos but this is the perfect length energy level & level of instruction. It really helped me this cold January Monday morning 🌟