Immune Boosting Yoga for Beginners -10 minutes

In this 10 minute flow, I'll guide you through:

- a gentle tapping over the thymus gland to strengthen the immune system
- Poses that target the main areas where the lymph nodes are: throat/neck (neck stretches), arm pits (shoulder stretches) and in the groin area (hip openers/stretches)

00:00 Intro
00:20 Set your intention
00:44 Tapping over the Thymus gland
01:04 Neck Stretch
02:52 Shoulder Rolls
03:34 Yogi Squat Pose
06:25 Supine Spinal Twist
08:35 Savasana

Learn more tips on how to optimize your immune system in my Blog Post:

👍🏼Liked this video? Please give it a LIKE, share it with your friends & family!
🔔 Turn on the Notification Bell!

Thank you!

From my heart to yours! 🙏🏼😘

Laura Baumann💗

Self-Care with Yoga & Meditation

♥️Facebook Page

♥️Instagram

💕Your tips and donations help me improve my channel and the video quality, thank you in advance for your support and generosity:
Venmo: @Laura-Baumann-11

#boostyourimmunesystem #immunesystem #10minyoga

Disclaimer:
Hi, my name is Laura Baumann and I am a certified yoga teacher. In continuing to watch this video and practice yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before practice. Lastly, please take notice that the techniques of practice and approach to yoga contained in these videos are simply my approach to practice and I make no representations about their efficiency or any results from practice.
Namaste and enjoy the class :)

#ImmuneBoostingYoga #ImmuneSystemBooster #10minuteyoga

[adrianacamacho]

Hi Laura! It is always great to practice yoga with you! This is a good short video to remember to take a break during the day! Miss you. I hope you and your family are good :)

[jasminep]

Love this video- straight to the point and easy to follow, which I appreciate :) thank you!

[monicahyatt]

I appreciate hearing what poses support what glands etc. Thanks!

[theresaellison]

Great video, I ended with Ohm, just to touch on that vagus nerve ( helps with your immune system as well ) Namaste yogis 🧘

[vipulsikka]

Your voice is awesome. Come india to teach yoga. I am sure everyone will love it

[olympiabastes]

Thank you Laura, nice video to 🎉 exercise short & relaxing.

[olympiabastes]

Thank you thank you Laura Baumann Yoga.

[gaellel]

Following this video yesterday and today. Feeling better. I subscribed and am excited to try more videos. I enjoy the fact they seem to be 12-15min. Life can get terribly busy at times and it feels doable to fit these small videos in to care for my body. Thank you!

[olympiabastes]

Thanks Laura for sharing immunity booster. Much appreciated.

[olympiabastes]

Thanks Laura, I visited your Vedio immune excersise. Wonderful short and easy to follow along. You're goods inspirational teacher to most people who are watching.

[olympiabastes]

Thanks Laura much appreciated sharing your video.

[Cercy-vmhm]

This was just what I needed today! I've been feeling very low energy and this really helped! Lovely short, simple class! Thank you!! 🧡

[paolagr]

I really liked, realize how tense all my body was... every stretch felt like healing

[amandagibson]

I have followed this video twice this week and am about to practice it a 3rd time. Thank you for sharing!

[LauraBaumannYoga]

✨Dear yogis✨, enjoy this short but effective yoga class to strengthen your immune system!🍁🍄🍂🙏🏼😘

[cherylgervon]

i am a seasoned yogi and this was a beautiful practice sat nam namaste ty

[lostinadmiration]

Laura, what a beautiful practice - thank you so much! This is exactly what I needed after several days of being down with a flue and feeling very drained and weak. Looking forward to practicing more with you here :)

[leannshort]

I’m subbing!! Thank you for this! 1st time and already feeling better! ❤️

[deanaderrick]

This was exactly what I was looking for. I enjoyed it so much, and feel ready to go to work now.

[veronicaanais]

Thank you so much! Excellent practice ✨🙏🏻✨