Neck Pain Relief With Just 4 Stretches! [Follow Along Routine]

Follow-along with 4 of the best stretches to relieve tension and pain in your tight, stiff neck! Perform these neck pain exercises anytime, anywhere, even right at home. Eliminate neck and shoulder tightness and pain with these effective stretches led by a physical therapist.

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If your neck feels tight, sore, or painful - these 4 stretches can help it feel better immediately!

The key to optimally stretching our necks and relieving tension is understanding that our neck moves in 3 primary directions. We have muscles that move our neck forward and backward, side to side, and also rotate left and right.

If we can focus our stretching on each of these groups and in each one of these motions, tension and pain can disappear and you can feel better fast!

These are the same exercises I give to patients every day in my physical therapy clinic. I know they are super effective and I hope you get some great pain relief from them.

**SIDE NOTE - This is the actually the “quick version” of each of this stretching routine. Ideally I recommend you run through this video twice a day in order to receive maximum benefit.

HOME STRETCHING ROUTINE FOR TIGHT NECK
0:00 Intro
0:31 Levator Scapulae Stretch
1:54 SCM Stretch
3:13 Upper Trapezius Stretch
4:24 Cervical Rotation Stretch
5:43 Don't Miss This

💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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✅ OTHER GREAT VIDEOS TO HELP YOUR NECK:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[lucasc.novais]

thank you jared, is the best exercises.

[almostthere]

Thanks for the quick and simple exercises for those who don’t have time to be all extra after work because we have too many responsibilities. Please post more that can be done without doing or having anything special that we can do no matter where we are, especially back tightness and pain. God bless!

[specialk]

Did all of the stretches and it felt great.

[Ramyapad]

Thanks for this as my neck is still painful and my sister neck was painful too love your channel much love your exercises much

[stephenbrown]

I'm still using your stretches, most days and have seen a massive improvement. Some new ones here that I will add to my routines. Thankyou so much.

[hugomendez]

Thank you so much for this. I've had chronic neck muscle stiffness for a long time and I definitely needed this.

[jasminekaur]

Good Day, your exercises are really beneficial and method is too good.
Can you guide for a combination of problems.

[x]

really great video i tried all the streches twice and now my neck feels really nice and flexible! thanks for the routine!

[carolinebielby]

This is great im a massage therapist and my neck needs it xx

[sautethedead]

That felt great, thank you Dr. Jared!

[margaritabrett]

Hello, thank you for all you do to help us, it is really appreciated.
I was searching through, but find anything to help control/reverse even, Carpal Tunnel Syndrome. Do you have a video for that? 🤔

[ilirjanastatovci]

i m very apreciate for this exercise that you are sharing to us but what to do when I Walk Have deep pain in my shoulder

[tushar]

I saw your si joint video
Should I do strengthening exercises after the part where you make the alignment right or I can do then at different part of the day

[lynnfoiles]

I have stenosis and osearthtitis in my C5-7. Do you have stretches for that?

[brwnsugarbaby]

I was told that my neck is straight and not at a curve as it should be. Are these exercises good for this?

[aparnaadarsh]

Is it ok to do jumping jacks with flat foot?? 🙏🙏🙏🙏please answer. Because Iam interested to join in gym. Now iam confused whether to join or not. I have flat foot😔

[ytr]

That helps, but I heard all kinds of cracklings and stuff. 😅