How to Ease Neck Pain at Home

Chiropractor Andrew Bang, DC shares a simple routine that you can try at home to help reduce your neck pain.

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#clevelandclinic #neckpainrelief #neckpainchiropractic #neckpainchiropractor #neckpainreliefexercises #neckpainreliefexercises

[venusserafico]

Knowing that I am not the only one who has neck pain make my pain less painful lols

[gigisjourney]

I slept in the wrong position and now I can’t move my head I’m literally crying help 😭

edit: not to be that person but thx for all the likes.. also; i think we’ve all been having neck problems around the same time because always in the house due to covid and laying down all the time and stuff. its happened to me like 3 times in my life including when i wrote this comment. its USUALLY caused by pulling something in ur neck while ur asleep or smth. yall should be fine after a few days.

[LinkFrr]

Knowing that 41K other people also r having neck pain makes me not feel alone

[changes]

Man I felt a pop on the right side of my neck. It felt really good. Before my neck was really sore and every time I try to move rotations around I couldn’t. On the right, the tissue was blocking to where I could hardly look my right side. After this, my neck felt even better. I could rotate it with ease with mild to no pain. Thank you Cleveland Clinic for this help!

[marceloanez]

Wow! This has been amazing! Six months of neck pain, and with only 3 days doing this once a day I'm feeling much better!!! THANK YOU!!!!

[thirteenbanger]

This is me rn. Taking 20 seconds to stand up and looking around like batman 😂

[alxster]

I’m 13 and woke up to me not being able to turn my head..I can’t get up and it hurts so bad

[juliannalin]

Thank you, Doctor! I've never heard these tips before, about contracting neck and trap muscles when turning the neck, and also resisting the push force in the line of pain, not simply stretching it.

[rondag]

Thank you so much! Pain was so bad I went to urgent care with no relief. Your tips produced instant relief while still watching this video!

[melaniegayle]

It definitely helped There's still pain but not excessive as before.. thank you so much I will do this everyday for a week as you said to fully stop the pain

[famsaephan]

This really helps. I was in pain for almost a week. I try other videos that didn’t really help. Try your methods and the pain is almost gone. Thank you!

[dynamicskrillz]

For the last 3 days my neck has been hurting to the extent I had to lay down throughout the day to help alleviate it (thank God I'm on vacation) right after the "wall" stretch I can tell the difference and it feels so much better. Thank you for this video

[priyachettiar]

My neck has been hurting a lot since 10days all medicines in vain. I just tried ur techniques and my pain has reduced to a very great extent. Thank you so much.. Will keep on repeating till it fully subsides..

[Zionedahpoet]

It eased my pain.. it was so severe in the morning but after the video, i could move my neck a bit with less pain as before. I’ll practice this exercise everyday ✨

[hootietoo]

I am blessed to be able to have Dr. Bang as one of my doctors. He is THE best!!! I'm going to try these exercises, but I have to tell you that I had a pain in my back for 30 years. Yes, 30 years. I had seen doctors, therapists, chiropractors, you name it and they all failed at helping me. During my first visit, Dr. Bang found the source of the pain, did his magic and I walked out pain free. I know that's hard to believe, but it is absolutely true. I have not experienced pain in this area since that day. He truly IS the best!!!

[indo]

Thank you for this advice. My husband was in immense pain and these tips definitely relieved much of it.

[irfanbahar]

I just did this. The pain is all gone now. Thank you so much! ☺️

[chwazkek]

i guess we're all having neck pain due to online classes

[Footballclips]

Im 14 and my neck hurts when I move 😂😂😂😂😂

[abdullahwardak]

OMG I LOVE YOU I THOUGHT MY NECK WAS GONNA BREAK WHEN I CRACKED MY NECK THERE WAS IMMENSE PAIN AND MY HEART WAS BEATING SO FAST THANK YOU SO MUCH BRO YOUR THE BEST