How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders

Dr. Rowe shows how to instantly fix sharp, shooting pains in the neck and shoulder being caused from a pinched nerve.

These exercises are especially good for pinched nerves caused from a bulging disc or a herniated disc in the neck (a main cause).

To get the best results, go through all the exercises and use what gives you the most relief.

Let us know which works best for you!

Chapters:
0:00 Intro
0:39 Muscle Release
4:03 Decompression Exercise 1
5:52 Decompression Exercise 2
7:44 Nerve Gliding

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#neckpain #nervepain #pinchednerve

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[ramsinbabakhan]

i feel like i should be sending you a check or money order or something, may God protect this man.

[ImaITman]

Doc, I'm crying right now because this exercise caused me to discover a knot that I after a while of massaging around has lessened and almost taken away a shoot pain that I've been having from what the docs think is a bulging disc. This small knowledge has caused such a profound difference in my life I'm just so thankful

[happilyfamily]

I was in tears from pain radiating down my left shoulder to my elbow and down into my left shoulder blade. The first few recommended massages/stretches were too painful to finish, but the last exercise with outstretched arms and alternating palms brought significant relief after just 15 reps. I am saving this video for future reference! Thank you for sharing!

[danielemory]

I subscribed a couple months ago. I'm 64 and was a heavy construction carpenter for 40 years. Had radial neuropathy in my right arm a few years back and my hand went dead. I got through that and recently my left has been shooting electric all the way down. I have carpal tunnel REALLY bad but am reluctant to have the surgery. These particular exercises are amazing. The most amazing thing though, IMHO, is that there are people like this that take the time out of their life to do these videos to help other people. Shows me there are still some good souls left in this terrible reality. I am humbled and very thankful for your help. It works.

[reneeblankenship]

Have suffered with neck and shoulder problems for 20 years now. I even get vertigo and nausea from it. Your exercises have really helped me!

[franhart]

These simple exercises just made my prayers come true. I'm 75% better. Thank you for taking time to help.

[kevinmaxim]

WHEW! You're a godsend! My neck was on FIRE, and you advice eliminated 80-90% of the pain. Thank you!

[frenchtoast]

I can’t believe your channel has this info for free. This helps my chronic neck pain Thank you!

[icenic_wolf]

The 'nerve gliding' exercise is like magic! It'd be great to have a mega-sized video (or a collection of short-to-moderate videos) with more nerve gliding for the rest of the body.

[claudiaschindelholz]

Jeesh! I had a pinched nerve in the neck for a couple of days now. After only doing the first two exercises the pain was gone in an instant. What a relief! Thanks! 😊

[VALkor]

This actually worked. Covid did this to me and last night I slept pain free for the first time in 2 years. God bless you

[isaacpak]

One of the best YT channels I've come across in the midst of all the noise. Thank you so much

[themajesticwierdo]

Thank you Dr. Rowe. Ever since I was recommended your channel I have been able to find instant relief for my minor body aches. Last night for example I slept totally wrong and woke up with a pulled muscle from my neck to my trap on one side. This video has made my day a lot better than it started. You're an angel 🙏🏿🙌🏿

[cathyjcgill]

That first exercise, with the thumb massage, was incredible. I’ve been walking around with dull pain for the last 3 days, and within 2 minutes I have significant relief. THANK YOU!

[TheMichyo]

I have been experiencing this insane pain in my neck going into my shoulders for about two weeks and medication doesn’t help. I did these excercises as you were explaining in the video and at the last one with the arms extended - like a miracle! The pain just went away!! Thank you! Thank you! Thank you!

[matj]

I don’t comment on YouTube often but I am so grateful for this video. Thank you 🙏

[pamelafelipe]

I subscribed at this channel for back purposes when all of a sudden I got a pinched nerve on my C6. I'm allergic to all pain medication so I'm thankful for this video. It provides relief!!

[gedfullman]

I’ve suffered from a pinched nerve for years and your decompression exercises REALLY changed my life. No exaggeration. Thank you so much 👍

[my]

Thanks a lot Dr Rowe!
I am a Dentist, 40 years old. Have had issues with my neck, lower back and my shin for the past 12 years. This was limiting my time spent at my dental surgery and at times had to shut down because of pain and discomfort.
Have been watching your videos and started exercising accordingly. Happy to say that there has been huge improvement. This was possible because your suggestions donot involve equipment and is easily doable wherever you are.
Just a thought, it would be great if you can share videos on kinds of problems associated with certain kinds of occupation and how to get over it.