How to Fix Neck Pain off to the Side

Dr. Rowe shows how to fix neck pain off to ONE SIDE for instant pain relief!

EASY neck pain relief stretches and exercises are shown that may help release muscle tightness (including muscle knots and spasms) and cervical joint stiffness off to the side. This may help give neck pain relief in as little as 30 SECONDS.

These neck exercises can be done at home, work... pretty much ANYWHERE and ANYTIME you need instant pain relief. They're SAFE, natural movements that are effective toward getting rid of muscle aches and pains QUICKLY.

Watch now and quickly get rid of neck pain off to the side!

Chapters:
0:00 Intro
0:39 The Anywhere Neck Stretch
4:02 Neck Muscle Pain Fix
7:20 Towel Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #neckpainrelief #chiropractic

[DrRowe]

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[zaki]

Just woke up this morning in unbearable neck pain, it's not completely gone, but you helped a lot man, thanks.

[paulyiustravelogue]

I was experiencing serious pain on my left side that caused a headache and woke me up at 4 in the morning. The first set of exercises helped relief most of it, thank you.

[tarpz]

If this was the only video you ever did, you would have changed many people's lives. Thank you for everything.

[AwesomizingVideo]

I've know about your channel for a while. I've had ongoing neck and back agony and pain for years. If I would've just followed one of your videos properly it would've saved me years of my life.

[pjgarret]

Another winner for practical pain relief. You've got to love people and love what you do to so meticulously describe these techniques and present them so understandably.
Thx, doc. Pure kindness.

[katiekaur]

5 day I was experiencing serious pain on my right side that woke me up all night. The first set of exercises helped relief most of it. you are a life saver! Dr Rowe Thank you so much.😅😀

[hawaiigirl]

Dr Rowe i saw your “shorts- videos” now your longer ones. You are such a big help! More helpful & effective than many PTs i have been too & my own chiropractor who i adore!

[ellieellie]

Thank you for fixing my neck pain. I've been nearly immobilized for days and this gave me movement without significant pain.

[brownbearwithsunglasses]

I’ve been having really bad neck pain lately! These stretches really helped me. Thank you!

[adeoladisu]

Thank you so much, Dr. Rowe. I have been having so much pain at the back of my neck for some days. These routines help a great deal in relieving the pain. So grateful!

[tiffanycorbin]

I went through like 5 or 6 of these and tried them all and this is the only one that works for me. I can’t speak for everyone else, they may all have different issues..but after I put my arm behind my back and pulled to one side, my neck gently popped both times. And it was such a relief. Great instructions on this, and thanks for not moving on too quickly. I’m by no means dumb but when some of these videos tell you to do something x amount of times and hold it for 15-30 seconds but move onto the next while you’re still on the first step, it’s a little unnerving. So thank you! This is much appreciated!

[PacificSailing]

6 months of PT still dealing with issues. 1 time working though your videos and my body is feeling so much better. I will definitely be doing this daily. At only 71 I was feeling old…lol, not so much now. Life can only get better for me, thanks to you.
PS: I am walking 3 miles now ( 2-3 times wk) and loving it. 😊

[marcosvonasinine]

Sir, you saved my life for free. Thank you for your career choice and your servants heart! Best wishes!

[mattywrecks]

I have had bad neck pain for the past 4 months, you helped me massively with this. I tried some other vids on YT but they didnt really help me and my specific wierd issue but the techniques you used here have helped so much. Thankyou

[universalyardbird]

Just performed the first two stretches/exercises and WOW! I experienced an immediate POP! followed by great neck pain relief. Thanks for the great neck exercise instruction.

[sheamceachrane-johnson]

Honestly, thank you so much for making this video. I was in a lot of discomfort and found instant relief with these stretches. Thank you!!! 🙏🏽

[pamela]

I’ve had neck pain my whole adult career (sitting/standing at a desk). I’ve stretched and found minimal comfort but these stretches are different than the standard stuff in the best possible ways! Thank you so much for making and sharing these!! Great stuff, much appreciated!

[markbrown]

I did your exercises for my neck. I can’t thank you enough. My neck is almost back to normal. Thank you so much.👍🏼👍🏼😁😁😁 What a great video❤️❤️ love it

[ERMqwertyuiop]

Thank you so much for this. I've had severe neck pain for a week and doing your exercises for the past couple of days has helped sooo much!