Yoga for NECK PAIN Relief – 10 minutes to Feel Better

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Yoga for Neck Pain: Relieve neck tension and pain with this 10 minute neck stretch sequence filled with neck mobility stretches and forward head posture stretches.

This yoga for neck pain beginners routine can help you improve forward head posture and relax your nervous system with a little neck and upper back yoga. You are welcome to try this sequence as often as you'd like, anytime your neck needs a break from the stress of everyday life.

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See you again soon,
Joëlle

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#10minutesofyoga #yogafornecktensionrelief #yogaforneckpainrelief

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Thank you! My dad is 76, and he and I think you are graceful, and a joy to follow along.

michaelnardini

This is definitely one of my favorite neck yoga sequences. Neck feels so much more relaxed and free

Oblisk

Nearly cried during this one. I don’t know what sort of mental blockage I had that prevented me from taking care of myself, but after getting diagnosed with hypothyroidism I found this video on the Paloma Health app. Such a straightforward but also comforting tutorial, I never thought yoga would be mentally healing as well as physically.

Ghiblidew

Keep coming back to this video. Would be amazing if there was a slightly longer version, like 15-20 minutes. I play this one and then the rhomboid one you have which is 10 minutes. Amazing stuff.

tem_vremenem_v_kanade

i’m recovering from a pinched nerve in my neck and I truly feel this sequence helped speed up my recovery. I did this last night and could actually get out of bed this morning without help

bellabisicchia

I so needed this to learn to take better care of my neck. I have so much tension built up and you helped me to learn how important it is to stretch out those muscles.

sandragoudreau

I tend to have stiff neck and shoulders from my work and exercises, and time and time again your workout helps me relieve the tensions and make me feel like I can breathe again. Thank you Joelle!

yry

I’ve done this 50 million times thank you!

beatricetei

Thanks so much. Love all your videos. I have fibromyalgia and your approach helps me the most. I have tried others but I keep coming back to you. You are an amazing instructor. Namaste

majohnson

Day 1 neck stretch - Thank you Joelle 💗 I'm really suffering at the moment and I need all the help I can get.

ilona

Thank you! This really helped ! I was in so much pain and felt a lot better after ❤

hebabassel

I have watched so many neck yogas this is the best one

ro-iyrb

One of my favorite neck yoga videos. Many of those stretches are a daily must for my neck pain.

Sarah_Clara

I love this sequence! I've done it for years because it helps me so much❤️

debiengland

I'm glad I found this video too. I have scoliosis, and because of that my neck and shoulders are always tense and sometimes it gives me bad headaches. I will try these exercises every day. I believe they will be very helpful. Thank you ❤️

andreasoilander

Hello and thank you for this awesome video! My daughter and I did this together and both felt the tension release! Bless your heart

clairegarcia

Following from Pakistan .. the thing I love about your exercises is that these are quite easy and relaxing to do .. everything can do these ❤️

mariamakmal

these stretches have done wonders for my neck

TerenceCoulthard

My 1st time doing this Ed last night, and I finally slept like a baby stress free. Very relaxing. Thank you

yrdrake

I keep coming back to this video whenever I feel my neck needing a good stretch. It always feel more aligned when I'm done. Thank you!

Nick-mwrd

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