How to Relieve Neck Pain in 30 SECONDS

Dr. Rowe shows how to relieve neck pain in 30 SECONDS!

Easy neck back pain relief stretches and exercises are shown that may help release neck, shoulder and upper back tightness and stiffness, helping to give INSTANT neck pain relief.

This video goes over an SIMPLE step-by-step guide that will help tackle neck muscle knots and spasm, neck pain from bad posture, and how to increase neck and upper back mobility and flexibility.

They can be done at home, don't require any special equipment, and be done ANYTIME you need a quick neck pain fix. Great part is, they're natural stretching movements that offer SAFE neck pain relief, which makes them some of the BEST neck exercises and stretches out there!

Watch now and get FAST neck pain relief!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #neckpainrelief #chiropractic

[tamisanders]

I have been in debilitating neck pain for years. Recently it has been unbearable. I found this video last night and it has changed my life. The pain is manageable. Thank you for sharing. Numerous health care professionals have failed to see this simple and effective treatment.

[jennytubbs]

I've been suffering from chronic neck pain for a couple of years. I tried so many things to relieve the pain, and nothing worked. After doing the stretch where you push your chin back and raise your arms, the pain was instantly relieved! I feel amazing! Thank you so much, Dr. Rowe!

[thatstar]

I've been suffering for a year or two from pain due to incorrectly punching a punching bag, the pain was excruciating, my right wrist, forearm, rhomboid, rotator cuff, pec minor, trapzoid and the upper sternum were all over the place, and i found your videos yesterday, today was the first day i woke up actually feeling no pain. Now you aren't around to get my gratitude, so for what its worth thanks a bunch man, i can now actually continue my agricultural studies without pain slowly gnawing at my sanity.

[divyeshnagarajan]

I have never commented on a YouTube video in my life. I had a horrible neck ache after an intense workout and couldn't focus on my work. After doing your first two exercises the pain had gone down by 80%. You are amazing, Doc.

[hannahdrucker]

This literally saved me from losing my job. I woke up a week ago from severe neck pain and haven't been able to sleep or work since. I did this and I feel so much better 😫😭🙌 thank you so much!!!

[abinayaanandan]

Hi Doctor
Thank you so much. I was suffering very badly for almost a week with severe neck pain. And it got worst this morning. Unbearable!! I came across your video and I am eternally grateful. The towel technique from your other video worked like a charm. Thank you so much 😊😊😊😊

[nancyeaton]

Amazing! I have had neck pain for a few weeks. Nothing would help. I did these exercises and it is amazing. My neck feels much better and within minutes my pain was gone!

[jjb]

I just randomly searched youtube because my neck has hurt in one spot for three straight days. This totally worked that's so awesome, thank you!

[armedgunman]

This actually works, thanks alot been having neck problems for long time and this made it go away

[naguarachamo]

Amazing. I've had neck pain for 3 weeks now. This made me feel better in 30 minutes. Thanks for the guidance!

[alinatv]

my neck has been killing me the whole day this really helped thank you very much

[Yikkoofficial]

I used my light saber instead of a broom for that stretch. Thanks 🙏🏽

[teejay]

Thank you so much I've been dealing with neck pain for about a month and it's gotten way better thanks to you

[bangaloredairies]

I'm using the computer continuously and i got severe neck pain but after doing this what a relief I feel so comfortable

[becktimms]

Oh my goodness - thank you! I've been feeling awful with what I think was a trapped nerve but following the first 3 exercises in this video has caused a number of wonderful pops and cracks and my neck pain has more than halved in less than 10 minutes.

[titan_]

Wow so helpful I had a muscle spasm from sleeping in a weird position and this literally did reduce the pain by 90% in 30 seconds with just the first exercise

[cssc]

These were all new for me and relieved a lot of stiffness, tightness, and pain! I keep coming back to your channel...I don't like to be here (in pain), but I like to be here (pain relief).

[ArcanePath]

That trick with the towel is good, thanks. Helped me move my neck again.

[gamingwithrev]

Woke up with a lot of pain, relieved in 5 mins, thanks doc helped a LOT ❤️

[NektarVision]

You are making our lives a little less painful with every post. I can't thank you enough for that. Cheers from pnw.