One Movement for Instant Neck Pain Relief #Shorts

Dr. Rowe shows an easy exercise that can instantly relieve neck pain, stiffness, and muscle tightness.

It can be done at home (or work), requires no equipment, and may give relief within 30 seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#neckpain #neckpainrelief #neckpainexercises

[RaccoonRecluse]

I did it while watching, just sitting in bed. Thank you! I'm adding that to my morning and night stretch.

[chris_economou]

You’re a teaching wizard, Dr. Rowe!! Thank you for your simple yet effective lessons!

[tor]

Had a stiff neck for 3 yrs because of my migraine season. This works!!! Way better than a massage or visit to chiropractor.

[mojo]

Just what I needed after waking with a crick in my neck!

[bufford]

love your many routines for pain relief. Thanks Doc.

[ericheydemann]

You changed my Life yet again.

Good work out of you Doc.!!

[dianebeier]

Works instantly even with the most painful neck issues, thank you! U.P.OF MICHIGAN HERE, appreciate you very much!

[omneiaty]

You are the owner of knowledge and culture.. and the owner of a beautiful smile.. Happiness to your heart, Doctor

[KamisKisses]

It worked, got a satisfying pop now I don't feel as stiff anymore. Thanks, Dr Rowe

[Frilleon]

Seriously your videos are the best. Nobody is gifted at this like you. You save the world

[mjshabazz]

Oh I needed this…I was struggling for days!!

[mariateran]

Wow! thanks. I've tried other neck moves. Yours really works--instantly. Thanks again.

[joeskwara]

No offense to other you tube chiropractors and PTs but this guy is the best.

[dailyorangepill]

This really helps when sitting at your desk. Thanks!

[s]

You have the "nicest" talking voice I've ever heard.

[kittenslayer]

Even the Dr was enjoying the first part so much

[evelynvaldez]

Yes I’m doing it while I’m watching your video and I can feel the difference, thank you😊

[eeg]

This felt so good. Have to remember this one. TY.

[GreatestXchange]

Good afternoon, Doctor Rowe!
I did this, while watching/listening.
I also used one of your Jedi moves, for my shoulders, using a long-handled brush, while washing the outside of my home today.

[deborahdemarco]

Thank you Dr. Rowe for this simple and amazing exercise for our neck. O hold a lot of tension in my neck and this feels great 👍 😊