How to Loosen a Stiff Neck in SECONDS

Dr. Rowe shows how to instantly loosen and relieve a stiff, achy neck.

This is especially good for people that can't bend, turn, or move their neck without sharp or severe pain (think waking up with a kink in the neck after sleeping badly).

To make it easy, the video will be broken up into different movements so you can quickly target the ones that you need the most.

All of the exercises can be done at home, require no special equipment, and may help relieve a stiff neck within 30 seconds.

Let us know which exercise worked best for you!

Chapters:
0:00 Intro
1:03 Can't Turn Head Fix
3:04 Can't Bend Neck Fix
4:06 Can't Bend Head Up or Down Fix
5:40 Spoon Method (Gua Sha)
8:27 Towel Rotational Stretch
10:18 Towel Traction
11:16 Towel Bending Stretch

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #neckpainrelief #stiffneck

[DrRowe]

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[ratulroy]

Man you have changed my life... Studying on table with stiff neck is struggle...but now i can move easily....

[kenkenyon]

I don't normally attempt work on my car at 75 years old and with neck osteoarthritis. This weekend I tried to fix something that required me to work in a really uncomfortable position under a wheel arch. After a month of following these exercises I had a go and managed to do the job. Am I pleased! Thank you Dr Rowe.

[ThizardOfOzz]

Rewatching this video at 3 am cause my neck is killing me and keeps waking me up
some of these are life savers, all of these help alot

[julialaurinaitis]

I am at my cabin in Northern Minnesota where there is no electricity. My neck and traps are so painful that I can’t sleep. My supplies are very limited. But I was desperate, so found a spot for WiFi and found your video. It has helped! Thank you so much. Julia

[barneymaundertaylor]

Thanks - the trick with the towel (11.33) is super useful thank you. I've had upper back and neck pain for 35 years but still learning!

[opinionista.]

After being in severe pain for almost two weeks, I came across and followed Dr Rowe's "spoon massage technique" to the back of the neck (from another previous video)....it helped out and I was pain free within a few days. Thank You... Love from South Africa

[johnmegaritis]

What a legend....
Mate, I've said before and I'll say it again, because of you people feel that little bit better in the mornings .
Thanks 🙏

[beth-cg]

I am sore more places than not. Thank you for being the voice and teacher for relief!

[diannemichellechapman]

I have scoliosis and cervical kyphosis and neck pain is common enough, but when I strain a muscle in my sleep, like I did a day ago...I just keep my neck active and wait for it to resolve. These exercises just eliminated the wait time. Thank you!

[GrianaArande]

Who else is watching this with their head sideways

[bucephalus]

Thank you for this. I'm not missing work today after watching this video

[zahrajames]

I got cracks, warm surges at the top of my head, my ears felt as if they were unblocking. My upper trapezoid, right shoulder a little sore but I feel so relaxed. Thank you so much!

[keja]

I have elevated blood pressure, which often manifests in constant head/neck pain on the right side. These techniques are really useful.

[runforrestrun]

Dr Rowe, thanks so much. Every problem I have had, your solutions have fixed. My neck wouldn't turn to the left very far without pain and stiffness. That can be dangerous while crossing an intersection where there is no traffic light. You have to be able to look both ways to be safe. We just visited Ireland and between the narrow streets, driving on the left, and plant obstructed views in the country, I wouldn't have survived without your techniques. There is such a gap between general practioners and chiropractors. Drugs or dangerous manipulations. I knew there had to be another answer. Thanks so much!

[BodybyDoc]

I did the towel rotational stretches today, during lunch. This method is my favorite, and I am so grateful to have learned this from you!

[ajsheikh]

Recently transitioned to a career path that involves much more time at the desk. So glad I found this channel. I found the 'armpit sniffer' especially helpful for the neck stiffness i was having.

[teresascherrer]

Thanks! I really need to work on my neck and shoulders. I don't think I have ever seen so many neck exercises in one video! 😀

[raysha]

Had neck stiffness on one side for some days and that first exercise made it go way instantly. Thank you!

[evae.]

Ohhh wow. Thank you Dr. Rowe. I have been in pain for the last couple days and getting worse. I jumped on You Tube and there you were. Life changing, simple techniques. Thank you soooo much