15 Minutes Non-Sleep Deep Rest (NSDR) Meditation with Dr. Andrew Huberman (Extended)

I liked the original NSDR from Virtusan with Andrew Huberman, but found it too fast and not long enough. I slowed the original down, made the breaks longer and repeated the breathing exercises a few times more!

[dianacalero]

I feel amazing after this, no meditation has ever made me feel this way, is a new feeling and sensation and I love it. Great job!

[markpowers]

The original felt a little rushed, this slower version is so much more relaxing. Thank you!

[kirstymacfarlane]

One of the best yoga nidras I've ever done and I've been practicing for over 10 years. Thank you, I'm ready for a good night's sleep!, 🙏🏼🧘🏼‍♀️💜

[bhh]

Thank you for the slower version, it's perfect with no distortion.

[psicastelo]

From Brazil here... nice job, dude. It´s feels more practible by just slowing it down. Thanks for that :)

[francescodardanello]

Doing this before my exam, thank you so much

[myleem]

Thank you so much for doing this. I was wishing for a slower version

[aleirbag]

Hey Huberman, as I understood from everything you said in your podcast, NSDR allows you to relax and recharge because you move from thinking-doing to sensing-sensation. Well, if that’s the case, this session is a little bit rare in the sense that you ask us to visualize, to spotlight, to see this or that part of the body illuminated. Doing that I don’t get to pay attention to what I’m sensing in different parts of my body but I start to create mental images and again I’m back to thinking mode instead of sensing mode. The end of the session is really abrupt, I just noticed it was the end some minutes later but until then I was waiting for you to say something before closing it.

[BA-tueb]

This was excellent... thank you! I did follow to the end and move toes, ankles and so forth and feel very refreshed. Although, I can't say the same for my dogs, they are out cold and snoring 🤣🤣🤣

[asen]

This was very helpful and very well done 👍🏽

[victoriastrutt]

Absolutely love this….. now do every morning… great start to the day! Thank you 🤩

[alexialucero]

This is excellent!! Very well done, thank you!!

[kimhesketh]

This is great. Thank you for doing this.

[joeyscanlonowen]

There is a woman at my place of employment whom happens to bring into one of my safe havens regularly brings In her best friend named Negativity when you least expect it
Recently l received a cpl of abusive language, each time l hand it back to her as l continue my shift and go into a zone for that little extra security so l can maintain my jovial and vibrant balance
I do not give this woman anything to feed off no matter how big her empty bowel is
It's a nuisance, but l am grateful that l face you to guide me through the 10 mins
Namaste

[AugustCox-Taylor]

Please do a cast on cartilage regrowth /knee repair

[valentinhatzmann]

Great meditaton which gets destroyed by two ads

[josephinewliu]

i fell asleep nicely! as i was a bit irritated today. perhaps too little sun here in the voralps

[maae]

Appreciate this, it's a great meditation. Wonder if this would also count as a body scan meditation (trying to bundle the two to save time LOL)

[lynn]

This is a good version, thanks! I love Andrew's voice but the shorter version had an ad break, which kind of defeats the object.

[SmileFreestyle-hxrc]

Curious if he's ever studied meridian tapping. I thought it was bunk but apparently there's some promise there and it would be cool to understand the true mechanism of action; even if pure placebo