Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra anytime you want to cultivate ease and reset your whole system, but are short on time. During this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief. It uses binaural beats, so it's most effective listening with headphones.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 10 minute yogic sleep meditation feeling relaxed and refreshed.

This guided meditation includes a body scan meditation and breathwork. It incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:

Non Sleep Deep Rest (NSDR) Meditation | 10 minute

Non Sleep Deep Rest NSDR Meditation | 9 minute

Non Sleep Deep Rest (NSDR) Meditation | 5 Minute Yoga Nidra

Astral Projection Meditation | Yoga Nidra with Binaural Beats

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge

10 minute Yoga Nidra:

7 Minute Yoga Nidra | Energy Booster Guided Meditation:

5 Minute Yoga Nidra | Guided Meditation

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Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#yoganidra #yogicsleep #nsdr

Music: Elevated State of Self

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Copyright ⓒ 2022 Rosalie e'Silva

[RosalieYoga]

Enjoy this NSDR | Yoga Nidra practice! This one uses a track I absolutely love and is designed to leave you feeling calm, centered and refreshed -- let me know how you feel after practicing. I love hearing from all of you :)

[jamesd]

Have tried a few different NSDR creators on YouTube, but yours are my favorite so far!

[simmosimmo]

I went to sleep for 15 mins and awoke perfectly refreshed!

[travelandrootbeer]

Also brought here by Neville Goddess (Maggie Murphy). Great video. Refreshed me.

[cincerepaco]

I’ve listened to this around 4-5 times over the past few days and I have yet to get past the 5 minute mark. Your voice is so soothing, it puts me out like a light 😆. Thank you 🙏🏽

[tonyanderson]

Hands down the best guided NSDR I have come across. I thank you! Namaste 🙏

[terrikaiser]

Namaste Rosalie! Thank you so much for this peaceful Yoga Nidra! I love that it was perfect enough for me to do right in the middle of the day to help me keep going! I was so tired! I’m happy to say I’m feeling really energized and ready to get on with it! Thank you! Have a beautiful weekend!☀️5/27 2pm

[eva-w]

Namaste. Thank you. I feel more relaxed now and in a positive mood. ☀️🌻

[antonwimmer]

Once again, amazing video! My stress levels have gone down so much since i found your nsdr videos. Thank you!

[alvarolopescardoso]

I love your meditations Rosalie! Thank you

[juudjekroon]

Looving your guidance Rosali. I love your soft voice, your warm guidance. Very relaxing. Thank you. 🙏🦋🧚‍♀️ March 7 at 9 am

[darenmayfieldjr]

Wow! Thank you! Just learned about this recently. Works

[KryptLynx]

Yoytube algorithm decided I need this. And probably I do.

[pennysteffen-stuart]

Amazing video, great preparation, wonderfully soothing voice, bringing deep peace through the body and mind, while remaining focused. A perfect way to start the day! Loved it!

[mistykaikai]

Thank you for this meditation. I now feel better rested to begin my day.

[andydude]

It's Terrific 👍 just did it thanks 🙏💯

[yajnikapillay]

Hi Rosalie! I’ve really been enjoying your content and how soothing and reassuring your voice is in all your guided meditations. I’ve recently noticed that each time I try yoga nidra, my body jerks quite violently. The sensation usually feels like it’s coming from my heart area and my chest will often rise and feel almost like it’s vibrating. Any explanation or guidance on how to manage this?

[duanerautahi]

thankyou Rosella i will tell my freinds and family Ho hia ki te rongo hora hia ki te kura let peace prevail let it be be wrapped in a red cloak iehei mauri ora we share the breath of life

[downupsidetoside]

Neville Goddess / Maggie Murphy sent me here!

Love her
Check her out!

And ❤ this too!
Thank you!

[charlesanthony]

I wish you didn't have this horribly loud and silly advertising waking me up every time.