10min Morning Mobility

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Are aches and pains stoping you from being as active as you would like to be? Give my 10 Minute Morning Mobility Qigong Program a try.

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  1. Bodhi Medical Qigong
  2. qigong
  3. qigong for mobility
  4. qigong for morning mobility
  5. morning qigong
  6. 10 minute qigong
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Комментарии
Автор

I love this program and I do it EVERY day for months - the most mobile I’ve felt in years! I thought at some point my flat footed squat would improve (ie. my butt would get closer to my heals) but so far not so much. Would you consider modifying the program with hip loosening and something for lower back mobility? Regardless, thanks so much for this! It’s a game changer for me!

christandsons
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Amazing practice I feel amazing thank you keep on 🙏

מיקיריב
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Hey Bodhi.. great morning practice. Really enjoying it. Thanks for all you do to keep us healthy and active.

ginger
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Good morning, thank you, so much. I feel amazing.

mistyspencer
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My favorite video of yours so far! Thanks!👍

lesleyhall
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Lost me at the squat, ill keep trying

AZHomesU