Fix Your TILT! How To Correct Bad Lower Back Posture For Good!

Fix your “tilt”, improve your posture, and eliminate lower back pain with these amazing stretches and exercises! This is your comprehensive guide on addressing anterior pelvic tilt and improving lower back posture. Discover effective stretches and exercises to alleviate discomfort caused by lower cross syndrome. These targeted techniques can help you achieve a healthier, pain-free lower back.

====================================

====================================

BE SURE TO CHECK OUT THESE OTHER GREAT POSTURE VIDEOS:

====================================

WHAT IS BAD LOWER BACK POSTURE?
Bad lower back posture (or “swayback” posture) is a result of a body alignment condition known as “anterior pelvic tilt”. If you think about your pelvis as a bucket of water, it should be level and hold the water comfortably. However if that bucket tips forward and water spills out the front, that would be an “anterior tilting” of the pelvis.

WHY DOES ANTERIOR PELVIC TILT OCCUR?
Human beings were not meant to sit for long periods of time. And yet - that’s the position that most of us spend most of our days in. The result is what we refer to as “Lower Cross Syndrome”. Your hip flexors and lower back muscles become short and tight and your lower abs and glutes become weak.

The result is anterior pelvic tilt and swayback, a common postural issue affecting many individuals.

HOW CAN EXERCISES IMPROVE LOWER BACK POSTURE
Regularly performing the right stretches and exercises can minimize anterior pelvic tilt and improve lower back posture. The exercises in this video are carefully assembled to help alleviate lower back discomfort, correct muscle imbalances, and enhance your overall posture for a healthier, pain-free life.

BEST EXERCISES FOR FIXING ANTERIOR PELVIC TILT:

Hip Flexor Stretch
Knees to Chest Stretch
Child’s Pose Stretch
Posterior Pelvic Tilt
Brace Reverse Crunch
Plank
Single Leg Glute Bridge

💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube, so thanks so much for doing that!

✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet, I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[ep]

Ball - 60sec each side
1:06 Hip Flexor - 20sec x3 each side
2:03 Knees to chest - 20sec x3
2:30 Child’s pose - 20sec x3
3:28 Posterior Pelvic Tilt - 15 reps
4:29 Reverse Crunch - 10 reps x3
5:32 Modified Plank - 45sec x3
6:57 Single Leg Bridge - 12 reps x3 each side

[Gato.Lol.]

After a few days I already see a pretty big difference thank you man I was so self concious abt this and didn’t know how to fix it

[Thiswayisyours]

I used to have anteriour pelvic tilt and boy did I do corrective excersices.
In fact I did them so much, I now developed posterior pelvic tilt.
👏

[fishchick]

I’ve been noticing this in myself & was thinking I need to do something to fix it. I feel like my lower back muscles are also very weak. But I am so happy this video popped up for me. I will definitely work on this. Thank you so much.

[rar]

Important notice - if you have same symptomes - visit a doctor. Saw this video and started doing exercices, then my mri results stated that i have disk herniation, this kind of problem cannot be solved only doing exercices. And still this video is nice, if you have not problems with spine

[hansonmoh]

Thanks for the great video!! Just tried the stretches I can immediately felt relief on my lower back. Had been having this problem for months!!

[KindnessInChaos]

The hip flexor/psoas muscle has always been so tricky to release for me- and it effects everything when it’s tight! Thank you for this advice!!!

[egghunter]

Interessting. I studied myself for the last months because i couldnt get myself to go to the doctor. Many things he does are things, that i realised felt good for me, so i really think that this guy is onto something

[RF]

omg my heart jumped when i saw the thumbnail. i really needed this

[ekuaaddison]

Thank you so much Jared for this video! You're God sent! I bought your Mommy Tummy Fix program a while ago to heal my diastasis recti and have done the exercises up to phase 6 but due to having a severe anterior pelvic tilt, which I've had my whole life, it's been very challenging to do the exercises in phase 6 as I'm unable to keep my back flat to the ground and also experience a lot of pain in my lower back when trying to do the exercises. So thank you again so much for addressing this issue! Can't wait to implement the exercises from this video to correct my anterior pelvic tilt and hence do the phase 6 exercises from the Mommy Tummy Fix program more effectively!

[isha_ish]

1:43 -Stretch 1
2:23 -Stretch 2
2:53 -Stretch 3
4:03 -Exercise 1
5:23 -Exercise 2
6:23 -Exercise 3
7:23 -Exercise 4

[muirgheasa]

Fantastic video with great exercises. Really clear and systematically explained and demonstrated. You give me the hope I can do something about my lower back posture. Thank you!

[CelestialMuse-gn]

The instant motivation I get to do 20pushups and pullups whenever Chris uploads is so unreall

[PrincessAlayna]

Omg I seriously needed this I was jus literally trying to fix my posture jus starting a few days ago cuz I have such a horrible posture n I started walking 6 miles daily which helps but I have so much tightness still I can feel it so gonna incorporate these daily, truly thank u!!

[doodlesafterdark]

timestamps for easy access, should do these everyday for 2 months max for best results.
0:00 intro
1:14 hip flexors 20 secs, 3 reps each side
2:07 knees to chest 20 secs, 3 sets
2:34 childs pose 20 secs, 3 sets
lengthening tight areas
3:29 posterior pelvic tilt, 2-3 secs 10-20 reps
4:35 reverse crunch, 10 reps 3 sets
5:36 modified plank, 30-60 (i recommend 45 secs), 3 sets
6:59 single leg bridge, 10--15 reps, 3 sets each side
7:36 outro
watch the full vid for more details, i just typed this to help people out with access to excercises

[UZFE]

You have the best videos on these topics! ❤

[jogalloway]

First time on your channel, most impressive, thank you, have subscribed ❤

[BM_Holdings]

Thank you Dr. Jarod. I greatly appreciate how much time and thought you put into your videos. This was very helpful and informative.

[yasinaflatoonzadeh]

Thank You for this, very effective exercises.

[sheikhismail]

I'am from Pakistan
I am starting this exercise from today
I hope this exercise will help me a lot
Because no matter how much exercise I do, I do not lose weight, the problem is back posture