FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief

Powerful lower back bulged disc exercises for instant relief! Expert physical therapy exercises designed to alleviate bulging lumbar disc pain and sciatica naturally. No need for surgery – get back to normal with effective back pain relief exercises that work. Explore proven techniques for bulging disc treatment and unlock immediate comfort.

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🔗 Check Out My Preferred Equipment for Bulging Disc Exercises:

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**WHAT IS A DISC BULGE?**
A disc bulge occurs when the soft cushion-like discs between the vertebrae shift out of their normal alignment, often pressing against surrounding structures. This can result in discomfort, pain, and limited mobility, affecting your daily life. But fear not – the right exercises can work wonders in addressing this issue naturally.

**CAN EXERCISE FIX MY BULGING DISC?**
Yes, exercise can be a game-changer for your bulging disc. The goal is to relieve the WRONG pressure on the disc while applying the RIGHT pressure to help re-align the bulge back into a healthy position.

Engaging in the right exercises helps strengthen the supporting muscles, improve flexibility, and promote alignment. By relieving pressure on the affected area and enhancing the overall health of your spine, you can find relief from pain and discomfort.

**YOUR PATH TO COMFORT AND HEALING**
These exercises aren't just moves; they're your pathway to liberation from bulging disc discomfort. Join me as I guide you through each exercise, sharing insights to ensure your journey toward relief is effective and, above all, safe.

**BEST EXERCISES FOR LOWER BACK BULGING DISC RELIEF**
In this video, I’ll outline a clear, simple, 3-step process to help you not only eliminate lower back disc pain now, but actually heal the bulge to resolve pain in the future as well. I hope they offer you significant relief from your pain and symptoms.

DISC BULGE EXERCISES IN THIS VIDEO

Decompression
Hanging
Press Up
Passive

Lateral Shift Correction
Wall Side Glides

Extension Series
Prone Extension

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[aswin]

Thank you! Have a bulging disc on l5 s1 for like 10 years. This is giving me the relief I need. Especially the wall slides are a big help for me. Thanks a lot!

[tara]

Could you make a video about bulging disks in the neck? Please like so he sees this comment

[micheleperrini]

I've had terrible low back pain on and off for years, finally just got the bulging disc / sciatica diagnosis and just discovered your videos, they really are helpful. Thank you so much for taking the time to help people like me. I am absolutely terrified of spine surgery and I've tried physical therapy, pain pills, injections. ... the simple things you show in your videos are such a big help. Just changing the way I sleep with the pillows under my knees helps so much. And I got a cheap inversion table which sometimes does the trick too. Anyway....thank you so much!!

[prtdrhp]

It would be so kind of you to start an online consultation service (paid basis, offcourse) whereby patients could interact with you with their reports (MRI, X-ray, etc.) and you redirecting them to your videos for the solution. Many of us face the problem of not being able to correctly identify our problem (even by our local doctors in remotes localities). Love your videos though.🥰

[SSS_WitchyPixie]

I did the 2 chair method and when I let go of my lower half my entire spine cracked. It felt amazing feeling that pressure release.

[courtneyfarris]

I’ve been having low back pain (right side) that sometimes causes pain and tingling in right leg / foot for about 3 months. Have an appointment scheduled with orthopedist next month but I did the chair decompression and instantly felt so much relief! Thank you, this really works!

[dishabaikerikar]

The decompression method helped so much
I have a slip disc currently

[pearlywhites]

I have watched a bunch of videos and love your approach. I am a fitness instructor wanting to return to work and about 6 weeks out from having a bulging disc episode (confirmed on MRI). Still having sciatica from side to side and back pain episodically - in PT and acupuncture. I would love videos on when it is ok again to forward bend and safest core exercises and glute exercises to feel strong again. Unfortunately I drive a lot and spend a lot of time in the car and pick up a 24 lb baby - thank you for the decompression education

[ivantunchez]

Just came out of the hospital yesterday with a severe pain on my lower back and it was my sciatic nerve and bulged disk I tried this exercise’s and omg instant relief thank you 🙏

[DollarDogs]

Thank you! Finally a video that explains what I’m going through so well.

[lucyjparker_]

Just did both your lower back pain videos and they did indeed relieve my pain I did this morning in the gym. Thanks!

[kingnole]

Jared, I found that passive decompression feels great and may even be helping my recovery. I don't have a pull up bar so I tried the passive method and love it. I try to do it at least once per day.

[brentinnes]

Have had severe back pain with L4 and 5 disc gone..tried the bed exercise gingerly and did notice some relief! will keep doing it every day..thanks a lot!!!

[bru]

I do the pillow, bed stretch a little differently. I had my son attach soft rope to my side bed rail. My son put knots along the rope for me to grasp. I pull myself with those ropes. Often my back will pop up to four times. I also do the cobra while in this position. 😊

[clarehatcher]

Oh THANKYOU!! I herniated a disk 3 weeks ago and my leg has been agony ever since. Laying over my dining table on a pillow, and hanging from the top of a door, are the first things that have helped at alll. And maybe gentle cobras. I want to get back to long walks and digging my garden, so I am trying everything to help myself. Soon I shall have to start strengthening my back somehow. But BIG THANKYOU for these two tips.

[juanvillota]

Been having pain with driving for almost three months. Did the passive decompression, felt a pop on my lower back, then had to drive 2 hrs and my pain was almost completely gone. Great stuff

[StephanieManning-mseg]

Oh my lord, I did the decompression with higher kitchen barstool chairs… let my hips and abs go loose. My back… has never had such instant relief. I wish I could hug you through the screen.

I’m a tattoo artist so I’m hunched over all day, I have scoliosis, bad arthritis due to my scoliosis, 2 slipped discs and suffered from a back injury 2 years ago. I’m always in severe pain. I can barely sleep from the pain. I’ve tried yoga, ice packs, heating pads, supplements, over the counter pain meds, walking, diet (which I’m sure helps), but I have NEVER felt such relief like I did just now.

The chairs were instant relief. Like the pain almost subsided in my spine. I can’t thank you enough. This is definitely my new routine. I feel like you just saved my life! I’m probably actually going to sleep tonight!

[TesfaUsnkey]

You are the great and kind person !
I use what is showing me and it's helpful.
So thankful🙏.

[joycenicholsontaves]

You are the best instructor here on YouTube. Giving exercises for ❤each specific diagnostic. Thank you

[becstorm]

Thanks for the tips. I've taken notes & will be giving these a go. 🤞