How to Fix MORNING Lower Back Pain for Good

Dr. Rowe shows how to fix morning back pain FOR GOOD!

If you're in need of INSTANT lower back pain relief, especially first thing in the morning, you're in luck! This video shows low back pain relief exercises focused on getting rid of back tightness, stiffness, and pain FAST -- even in as little as 30 SECONDS!

All of these low back exercises focus on DYNAMIC movements that will target many muscle groups at once (that cause pain, stiffness, and tightness), and will focus on taking pressure off of spinal discs to relieve symptoms such as a pinched nerve or sciatica.

As a bonus, these lower back stretches and exercises are EASY, effective and designed to be done in bed, even in the middle of the night.

WATCH now for the best exercises to get rid of morning pain lower back pain quickly!

CHAPTERS:
0:00 Intro
0:40 Corkscrew Combo
2:53 Modified Clamshell
4:44 SI Joint Self Release
6:42 Decompress (in Bed)
8:51 The Muscle Fix

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #backpain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Please leave it below.

[peterwardle]

I’m 62, been studying martial arts all my life and have been grappling for the last three years or so. The last ten years, my almost life long lower back pain has been particular bad, sometimes forcing me to rest up for two days. If practically resigned myself to seriously considering stopping my current activity for ever, that was until l accidentally came across this gentleman’s videos. I kid you not, after around just three days l realised my back pain was, no longer, HONESTLY! For two weeks l religiously performed the 6 or so exercises every day, but now l find every other day adequately maintains the strength l have developed. I really was at a loss as to what to do, but now... well, l consider this experience priceles; hell, before, l couldn’t sit at the dining table without pain for more 10 mins and was consistently changing f position when watching tv, let alone the morning stiffness that has literally disappeared.
Thank you, thank you, thank you.

[mattricketts]

Thank you so much for this. I never leave comments but here goes…

I have spent the better part of three years recovering from back pain. Yoga, stretching, walking and strength training got me 90% of the way better but I was still having lower back pain when getting out of bed that would take 30 minutes or so to subside. These simple stretches have me feeling almost 100% in the mornings. Thank you so much!

[gustavolozano]

Have been struggling with lower back pain for about two years now and have changed different styles of sleeping, changed my mattress and do all kinds of stretches, bought a back roller that would alleviate pain for some time but today I woke up in a mission and that was to feel restored and came across this video and did every single stretch pausing it and replaying it until I got to the tennis ball that I Thank God for having one in my closet popped the bottle open and got my back rolling trying to relax and mannn! the fact that I was able to roll on the spot that disturbed me for a while was such a great feeling felt like my back was coming back to life.
Keep in mind I’m 25 years old and had also hurt my back lifting weights and stacking trailer tires, but I get to say Thank you doc, you’ve been a Blessing to me and my back and I hope more people come across this video because I believe it’s life changing 🙏🏽

[Mark-mh]

This is miraculous.
I've had lower back pain due to overuse, stress, and little sleep. This morning, i was particularly bad and painfully locked up.
I had previously stumbled upon @Dr. Michael Rowe from YouTube shorts. I found this link. After 2 runthroughs, I was back to about 90% capacity, taking about 20 minutes

Thank you so much, @Dr. Michael Rowe!!

[screwtape]

Haircut or not. You stretches are the best on YouTube. These stretches are given in simple no nonsense way. You explain why and give great instructions on how to do these stretches. These exercises plus a fantastic local chiropractor are heaven sent

[q]

There's definitely a place in heaven for you Doc 👍 Much appreciated as always.

[rebeccaallsteadt]

Love watching u. Thank u for taking the time to post ur videos. I find them very helpful.😊

[PomSptz]

Thank you so much for making this video. When I tell my chiropractor about my back pain, there usually is NO instruction on what to do to remedy the issue. I find your videos really helpful for self-care. I am 63 and my lower back pain has become more difficult to withstand in the morning when I first get out of bed. Incorporating these stretches before getting out of bed has made a HUGE difference.

[jrodriguez]

Thanks for the content and keep it coming !

[MartinJHesse]

Thank you so much for providing such detailed and informative videos.

[zalasfoor]

Thank you so much for all of this great massive work 🌷🌷🌷

[paramjitkallah]

Thank you for teaching me through your experiences. How to look aftter our health .. bless you 👍

[naserkolahdooz]

All exercises were great. Thank you so much.

[siliconvalleygrandma]

Thank You 🙏 . Will start doing.Very helpful.

[shr]

Very effective exercise! Thank you! Bravo❤️

[manwhodoesnothavetotrytooh]

Great exercises Michael, coupled with your lucid explanation.
I got immense relief from these exercises. Doing these 2 times a day were sufficient for me to get going with my routine. Your exercises are much better than any medicines.

[gpxzsqy]

Love these videos! Makes such a difference!! Thank you!

[miaservaes]

Dear doctor, like always top information. Thank you very much.

[Cfc]

Thanks very much Dr Michael these stretches are great and have helped me a lot, appreciated from Scotland.