Got Low Back Pain? Try This Exercise for INSTANT Pain Relief!

Related Low Back Pain Relief Videos:

10 Best Lower Back Stretches for Low Back Pain Relief:

Lower Back Pain Back Flexion Stretches:

===========================================

Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:

More ways to support Ask Doctor Jo:

===========================================

Best Low Back Pain Relief Exercise – Real-time Routine

00:00 – Lower Back Pain Relief Exercise
00:33 – Pelvic Tilt
02:40 – Wrap Up

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at youtube.com/askdoctorjo

[Mikidy]

Thank you! I needed a refresher on this exercise. I have degenerative disk disease L1-3, stenosis, & sclerosis and have been doing this exercise. It does help. I also tend to overdo it, like you said, and use too much leg. Thanks again.

[plaguedr]

No joke that just cured me after 3 days of pain. Thank you so much 🙏

[Iron_anime_edits]

I do this exercise today two time and feel so much good God bless you doctor 🤗

[cgmax]

Hello i was waiting for this video I sit on a gaming chair a lot I'm 35 from India and I have a lot of pain in my lower back and knee pain...although im hearing some cracking sounds from bones..it doesn't feel like pain but it sounds scary.. what would be symptom?... Also, what would you prefer for diet, vitamins or supplements for a better lifestyle? looking forward for your answer

[joshm]

Perfect timing. I'm suffering low back pain going on 3 days now. Think a majority of it is due to my boots being worn out and my foot strike/pronation being off. My boots are shot literally.

[barnalimandal]

This video is awesome thanks for sharing us this video

[sarah_ann]

What tips do you have/what video of yours would you recommend foe having really tight neck and shoulder and upper back muscles. I'm a runner and musician and right handed person! so this is causing me a lot of pain/triggers anxiety more because I feel a lot of that muscle and nerve pain/tightness up there. I'm so tight! Especially on my right side. So when I play guitar or do desk work or run, or even WALK, I feel ALL of this tension up there! What would you recommend to loosen that, stretching and physical therapy wise?

[barbaramcilvaine]

HI Dr. Jo! Thank you so much for these videos! I do about 20 minutes of your exercises/stretches every morning and they have really helped with my lower back pain! I also purchased a small trampoline/rebounder about 6 months ago and am a little afraid of using it any more for fear it will aggravate my sciatica/lower back pain. Seems to be about 50/50 when it comes to opinions about whether it can help or not. What is your opinion on gentle daily use of rebounders? Thanks!!

[cristobalpacheco]

Hi Dr Jo I have a lot of tightness and spasms in my abdominal muscles, is this a sign of weak core muscles? Thank you

[billf]

Hi Dr Joe!
Thank you for this and all your videos!
I’ve been prone to low back/hip injuries for more years than I like to admit. Finally went to an ortho yesterday and found I have sacralization of the L5 on the injury prone side. I don’t want to give up on my weight training just yet… would you have any recommendations for strengthening/stabilizing my SI/lumbar spine to help with recurrence of injury under heavy loads (squatting and deadlifting in particular)?
My daughters are PT and AT grad students and I’m always sharing your vids with them so they can help me implement any recommendations you might have.
Thank you!

[nenben]

Does it work by relaxing back muscles with the movement?

[Christ-is-the-Lord]

What would be causing the pain that this exercise helps with? This helps my back pain but I don’t know what’s wrong with my back. It started hurting after sitting down a long time I’ve noticed

[bern]

Hi jo! Do you have to do this exercise on a sofa?

[vasimbagban]

Dr. Jo ❤ Is there any excersice for acid

[mdmahbubalam]

I want to know one thing I have neck pain for a long time I have done many tests report everything is fine MRI xray blood test all reports are fine I have taken many medicines but my pain is reduced so much

[elbori]

Does this work if you have herniated disks in the L4/L5?

[karenhall]

Hi doctor Jo. I’m confused with what I should do, I was discharged from physio as he said he couldn’t help me because I had a bulging disc L4/5
I’ve since been referred to spinal surgeons awaiting a consultation but
I live in constant pain with it radiating down my leg into my foot.
Is there anything I can do to help. I’m in the uk

[shannongreenlaw]

How to cure cramping in deep tendon/muscle when writing/overuse of right ring finger & pinky

[Gripper]

day 1 of asking if you can do a video about severe disease