Morning Back Pain? - Try Out These Sleeping Positions!

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[karnsiresiya]

After 2nd i am having pain after night

[JohnR-fcvr]

No 1 is a dangerous position because the heart has to put more effort to pump up all night. Avoid that at all costs.

[arenuzzle]

Side lying will give your stretched lats and hips

[pournimashahane]

While sleeping on one side, add a pillow between two legs

[oscargustaverejlander.]

Number 1 might be dangerous because of blood pooling.

[pre.maturedoctors]

النبي محمد عليه الصلاه والسلام كان بينام علي جمبه اليمين
دين الإسلام عظيم اللهم اعز الاسلام والمسلمين ❤

[Dreamplandoradij]

Useless video .
1st position may only help you relax before sleeping
2nd is just one of the sleeping positions 😮
1st - we dont control our bodies during sleep so you wont be able to sleep like that, and it will cause additional stress to heart muscle
2nd - im sleeping in both sides and back - and doing this legs up position - it doesn't help a bit - because we need to know what is the CAUSE of the problem

[ytrgacc]

And start doing lunges! Stretch your psoas. You probably sitting too much!