Stretching Exercises: Total Body Stretches

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Total body stretching exercises to increase flexibility
or relax the muscles after workout. You can do the stretches at home.

⦿ Calorie Burn: 30 - 60

⦿ Frequency: do the workout 5 times a week

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Consult your doctor before starting these exercises .

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Комментарии
Автор

this helps with period cramps thank you plus it burns calories
im diabetic and cant do hard exercise without extra food, so something light like this that won't tire me out is wonderful

amphibian-reptilian-human
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thanks I do Musculation and when I finish I Always do does Exercices and they really help me !!!

xpeditionproject
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What are you supposed to do at the 6 min 35 sec point?

jtdougl
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Hey !
love your videos
could you suggest some to increase height please

priyankaraghani
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I like this video but can you please change the commercial settings you have? Having 2 commericals in the middle of stretching is very annoying. Can u try to see if u can change to no commericals or commericals in the beginning. Please and Thank you!

lanawiggins
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Love all ur videos... Its jst awesome.. Nd so effective

smrithismaz
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Mam will it help in the fast increasement in height. If not what benefit does this stretching have. Plsss reply

muskanpurohit
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In how much time can I increase my height??? please tell

manyagaur
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Omg this is so helpful, thank you so much

janiamania