5 STRETCHES YOU NEED TO DO DAILY! #shorts

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Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few minutes and your body will thank you! #Shorts #Yoga #Fitness
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Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few minutes! Trust me, your body will thank you 🙏🏼 ❤️

MadFit
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Would totally do this. My legs are so sore after doing your 200 squats challenge 🥲

NakashimaLee
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I love this👌🏻❤️ So helpful to prevent injuries when not feeling like doing a whole stretching session. thank u❤️

aliciaperry
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These were so useful, especially after yoga class and the gym❤.Thank you!

RileysBear
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That's great! I practice yoga almost daily and many of these are incorporated in the sessions. 😊

piiinkDeluxe
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It's so clever to post this not only on Instagram but also here 🖤 so your amazing content can reach more people 💕

minnakha
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DO YOU STRETCH EVERYDAY? Why or why not? 👇🏼

MadFit
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❤ your videos! If you can include stretches for over 50. Thank you!

buttaflybytes
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You are beautiful and I love watching your workout videos, it got me where I needed to be and to be continued! :) Thank you for inspiring me to be better!

bsugar
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I enjoy, thank you so much for you. Praise the Lord. Amen.

BinsarHutabarat-gfyu
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Will definitely try to incorporate this routine daily!😁

nishtha
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These are great! So helpful. Thank you @MadFit

ryanagbayani
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Thank you for this!! Will try for sure

mrs.jeon
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Wow ❤ I wish I was so fit. Better start practicing.

MrG
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You are so helpful my body doesn't hurt anymore when I get out of bed

BellaCorachea-ursv
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I love a good stretch.. just did that last stretch you did and OMG it felt amazing 😂

TeeNT
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Good song choice @Madfit. I love this artist and the song.

staceyporter
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can u tell us how these help us and want they do for our bodies

Angela-mbhg
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Can you do a video on stress management plz?

ariafrost
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thanks for that, I did not know the hip flexor stretch.

michaelkennedy