Yoga For Hips & Lower Back Release | Deep Stretch For Hip Flexibility

This Yoga for hips & lower back release class offers some of the best stretches for back pain relief and hip flexibility along with gentle movements.
This yoga class is great for those on their flexibility journey, with tight hips or anyone looking to release hip tension and back pain. Hip opening stretches are a great way to reduce pain and help counteract our daily lifestyle.
These hip stretches may be a bit intense so be sure to utilize props like pillows or yoga blocks when needed. Listen to the body and stop when you meet the stretch, there is never any pressure to enter the full expression of the posture, growth happens when we listen to the body.
This hip opening yoga routine can be done anytime of day however it is best practiced after a long day to promote relaxation, better sleep and back pain relief.
See you on the mat!

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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#YogaForBackPain #YogaForHips #Yoga

[tayintheak]

Finally an online yoga platform that doesn’t focus on weight loss but really practicing on connecting to your body. The first channel I’m able to be fully be present in my practice; I’m able to close my eyes and not having too rely on watching a screen.

[EliteDovaGames]

you're the only yogi I enjoy on the internet

[mbg]

I so enjoy your practices. Just the right amount of speaking and instruction...nice music. Lovely relaxing stretching. Thank you

[ms.j]

This was a really deep, challenging practice but worth it thank you for sharing with us ✨️🪬🧿☮️

[CL-lyre]

I love your classes. Thank you for putting your work out there. I find your style so soothing and encouraging.

[davidkellogg]

I really like this one, I felt super relaxed and very stretched afterwards. My hips feel so much better now.

[lefty]

Another great flow! Very gentle but effective. Thank you.

[angelabrosicravens]

I pulled my lower back last week, and the pain and tension has gone into my hips. I have tried numerous yoga videos, but this is the only one I found to bring me relief. THANK YOU!

[laurahanson]

Great! That Downward Dog to Milasana transition is def. a hip opener then to Deer pose. Yes! Thank you😊

[KnoxCompound]

Love these! Who knew you could do so much in such a short time!

[boopsiesboutique]

This was just what my hips needed after a 2 day long car trip. I love your videos. They are so well paced and your voice is very calming.

[donnakary]

Really great morning stretch for my hips and lower back, which are a pain in the bu** :-)) Love the gentle movements, stretches and the calm voice. Thank you Bird.! ❤🙏🤗

[michaelcuratola]

I did this class and the other 10 minute psoas class together. I feel better after the second class. I had lower back pain after a long hike yesterday. I need to keep practicing even when I don't hurt. :) Thanks.

[goldenhoney]

She got my back feeling so good no more tightness

[julieknight]

Lovely! Truly helped my lower back and hips this morning 💛💛💛

[anialessandro]

Oh that was so lovely, so soothing, thank you!

[kimberlyjosgood]

Wonderful! My legs, hips and lower back were very tight. I feel so much better.

[elainemiles]

I do one of your very effective routines before heading out to ski or roller blading.

[nadiananette]

Now I’ll be doing this stretch tonight to help counter the sequence I just did. 🥰

[helenicamy]

Great practice, thank you a lot! I feel so relaxed and calm right now❤