Lower Back & Hip Stretch & Strengthen Yoga Class - Five Parks Yoga

This yoga class starts in my favorite low back and hip stretching posture - Extended Childs Pose. As the class begins, I guide you into Ujjayi Pranayama. You will continue to warm up with cat/cow, down dog and more. After moving toward the front of your yoga mat, you will release your spine in rag doll and then release your low back and hips in Malasana (deep squat). Lizard pose and half pigeon are preparatory for cradle the baby and deep stretches toward the end of class. I hope you enjoy this free yoga class to open up your hips and your low back (and the rest of your body!). Let me know what you think in the comments below and don't forget to subscribe if you want more Five Parks Yoga! Enjoy :)

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

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[pamgreen]

You know you have the best stretch classes on the internet right ❤

[julienferrante]

it's not only the quality of your classes, it's the kindness and calm in your voice... so soothing. Thank you !

[RanaMiller]

Thank you for this class, Erin. It was much needed 🙏❤️

[guinevereshort]

What I love about your classes, is that I often don't notice time passing. I shocked to discover the class was almost over when it felt like we had only just begun. Thank you

[mariposa]

ERIN YOU ARE THE BEST TEACHER PLEASE KEEP POSTING WE ALL LOVE YOU>>>>

[laisa.]

Amazing!! Better than s++ for this tense body right now 😊 Saving the video to my favourites ❤

[susanho]

Loved that you eased us into poses gradually with your calm and patient manner. Thank you so much ♥

[halirichardson]

Amazing class!! My sore back and hips felt much better after this class. Thank you Erin

[rakesht]

Practised this today for the first time. Awesome.
I am sure I am gonna come back to this every few weeks.
Thanks a lot for putting this together 🙏

[TimXJ]

Erin, Erin - saving my 72-year-old back daily!! Yes, I subscribe.

[Sally-wvgx]

This class is amazing. I have lower back issues at the moment and at the beginning of the week I was in a lot of pain. I have done this class four times now and I cannot believe how much the pain has been relieved! Thank you 🙏

[bviri]

How wonderful session. It helped immediately my sore back from babywearing.

[beckysheetz]

Excellent instruction and love the music at the end. My hips and lower back were really tight. THANK YOU! You have helped me.

[geeteshsolanki]

Great class for a stiff back - thank you!

[elenaor]

Wonderful practice! Just what my stiff lower back needed! Thank you!

[servicioslinguisticos]

This is the most restorative, aligning practice!

[judyzaino]

Erin, I can't tell you how much I enjoy your classes. You have made this crazy time much easier to deal with.

[sandrabarnum]

Thank you! I needed this one today. Your dog's casual appearance made me smile too :)

[leanneperry]

So glad I happened to look up when the dog entered and when you made the adjustment to fit them on screen better ❤

[tuyenbtran]

LOVE LOVE LOVE this class so much. My lower back and hip were so tight and this was exactly what I needed. Thank you for this practice