Yoga for Lower Back and Hip Tension (Deep Hip Stretches)

This is a deep hip stretch yoga class you can do to help relieve hip tension and sore lower body muscles like the lower back.
This class isn't intended for the inflexible and should be practiced mindfully, connect with your body and do what feels best, be sure to modify with pillows or blocks if needed.
Doing this yoga for hips class will help release tension from the lower back and legs while also increasing hip flexibility.
This class is great anytime of the day and can be used right before bed to have a deep restful nights sleep.
Do this yoga class if you suffer from general back pain from standing or sitting, this class is such a great way to balance out your daily physical activity.

#Yoga #Flexibility #YogaClass

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[Mockduck]

I’ve heard you hold your trauma in your hips, and I really deeply cried through this session.
My pain has been released.
Thank you

[dezembras-taschenwelt]

This was the perfect self-loving practice for my birthday morning. Thank you so much!

[byrself]

I never knew how tense my body was until I started watching your videos. They are amazing I love them.

[khalelahchanakira]

Just did this after a long day of work love these sessions thank you bird!

[animated]

Thank you for this! I've been in so much pain with my lower back and hips and the relief after this practice was instant, I'll definitely be revisiting this one!

[JustineKing]

After sitting at a desk all day, this is exactly what I needed! Thank you :)

[elvirareichmuth]

Great morning yoga 🧘‍♀️ thank you 🙏 namaste Elvira

[elvirareichmuth]

Great morning practice namaste 🙏 Elvira

[krystalartalejo]

I just wanted to say that I love your videos. They are so easy to follow for this newbie and no matter what my aches and pains are, you have a video for it. I appreciate you content so much. Keep it up!

[elvirareichmuth]

Great thank you 🙏 for 🧘‍♀️ workout 🏋️‍♀️ namaste 🙏 Elvira

[kristytiede]

This felt so amazing, thank you Bird!

[darlene]

While this did help with my super tight hips and low back, the positions were not conducive to my condition. Having a modification for certain positions would have been great. I added my own twist to some things and made it through.

[riverabg]

Always look forward to new videos!! Huge fan.

[Scooby_Snax]

This is the type of yoga I have been looking for. I have a connective tissue dissorder called Ehler's Danlos Syndrome where I naturally hyperextend and experience dislocations. Your workouts have been gentle enough for me to do. I will continue following with much gratitude. Thank you so much.

[aristotlemurray]

thank you so much for these, i’ve been dealing with a lot of lower back pain and this was really helpful

[FollowerofDuck]

this was a miracle for my hips and back

[nunu-ursr]

i have sore hips and legs from working out, this was a real tension reliever 🌿

[IctosBlue]

Thank you for the class. I still get difficult to do some poses because I still cannot cross my legs properly but I am improving.

[janene.f]

Yummy stretches. Exactly what I needed today. Thank you!!❤❤

[danivincent]

I take your videos almost every day and they never disappoint. Thank you 🙌🏼