Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

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Enjoy this effective Yoga inspired Stretching Routine to release tension in your hips and lower back. This routine is designed to reduce tension, and gain more relaxation and body awareness. Do your back a favour, and gift yourself with these beautiful 15 minutes on the mat.

If you are new to Stretching and Yoga and you’re looking for some modifications within the postures, feel free to implement the following adjustments:

Sitting crosslegged: put a cushion/folded blanket under your buttocks to elevate your hips.
Down Dog: Bend your legs to maintain a straight back.
Deep Lunge: Put a blanket/pillow under your knee to create more comfort.
Half Pigeon: Put a blanket/pillow under your buttocks. If it’s still too intensive, practise lying figure four stretch (=Nadelöhr)
Straddle Forward Fold: Just stay upright. Be patient. Your are totally fine here.

Please always listen to your body, follow your breath and only go as deep into a posture as it truly feels good and safe. Enjoy!

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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!
Mady

NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-)

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(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:

Mein Meditationskissen:

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MORE MUSIC-ONLY SESSIONS:

15 MIN DAILY STRETCH:

NECK & SHOULDER STRETCH:

BACK PAIN RELIEF STRETCHES:

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EQUIPMENT:

Meine liebste Matte:

Meine Vlogging Cam:

Mein Make Up 100% Bio- bzw Naturkosmetik

Mein neuer Mixer (macht die besten Smoothies ever!)

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Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE :

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

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Комментарии

There's one thing I've noticed in all of your work outs - the beautiful transitioning from one exercise to another, in this way, our joints and muscles will not be shock and can adjust easily. I've been doing your exercises for about a year now depends on my body needs. My days are not complete without your work outs! Thanks Mady ❤

gratiaelias

Ich kann einfach nicht mehr ohne diese „music only“ Videos… ich merke dass ich fokussierter und gleichzeitig entspannter bin, wenn niemand redet, sondern ich nur diese wunderbare Musik höre :) vielen vielen Dank liebe Mady, für diese wertvollen Videos!! Gerne mehr davon! :D

tessyschmitz

I was struggling with terrible hip and glute pain for six months. I wasn’t able to sleep for more than 2 hours at a time and could barely lay in bed through the night. I started doing this video every day and in a week I was sleeping soundly again. Thank you Mady!

Oldgods

I am totally addicted to these videos, I can’t get through the day without doing at least one of them. My body feels so much better for it and the music is so calming. Thank you Mady keep them coming! Xxx

sarahlunt

Ich habe selten eine so natürliche Frau gesehen, die so von innen strahlt und tatsächlich leuchtet. Deine herzliche und authentische Art machen dich so besonders. Was für eine schöne Aura du hast, du wundervolle Seele. Danke für deine wertvollen Videos, ich hole mir sehr gerne Inspiration und wende sie in meinem Yogakurs an. Danke für sein Sein 🙏

a.g.k

Liebe die Music Only Stretch Sessions und Workouts! Entspannt mich immer so gut - danke! ☺️ 🙏

mirik

I made it my New Year's resolution to stretch every morning, and I haven't missed a single day using this video :) Thanks so much! I didn't know how much I needed ones with just music and chill vibes until I found your series

ChloeBadoe

4 months of physio and little progress on my back pain. 3 days of Maddy and I have gained so much mobility!

MegaKrisKrisKris

Finally the wait is over! I have been refreshing the channel from that time! Thanks Mady! Always in love with your stretching sessions!

Nefchronicles

I've been doing your 10 minute music only videos every morning for the last few weeks, and it's been the best part of my day. Thanks for the new video to add to my rotation.

nutcasefruitcake

These silent workouts are my favourite...feels like stretching plus meditation ❤

Vajpayee_

Phantastic sunday morning ☀️ but I miss your voice so calm and friendly, but I hear you almost every day, so your voice is in my head and in my heart. Thank you very very much for your time and effort 🙏 you are the sunshine in a frighten world All the very very best for you and the people you love ♥️

barbaletta

I have been stretching for 2 weeks and believe me, my back pains has gone, you made me to get a new stretching habit, thank you very much <3

mertalikoprulu

I didn’t notice how 15 minutes went by. This is amazing, thank you so much

kira

I can't express I much I love stretching now because of you. I do your 30 minute stretch video daily. The first time I did this particular video, I was healing from a back injury and this video almost instantly fixed my back. Thank you so much, Mady!

tosinadesoye

Ein absolut tolles Video. Wenn ich meinen Morgen mit dir starte, fällt der Rest des Tages viel leichter. Du bereicherst so viele Leben. Danke ❤️

gitanespohr

Liebe Mady, dieser Stretch hat mir unglaublich mit meinen Periodenschmerzen im unteren Rücken geholfen. Diese 15 Minuten haben die Spannung in meinen Muskeln komplett gelöst und das "Music only" Konzept hat mir unglaublich geholfen mich auf jede Übung in ihrer Ausführung und in ihrer Wirkung einzeln zu konzentrieren. Auf jeden Fall gerne mehr von solchen Videos in der Zukunft! Vielen Dank dafür, dass du deine Videos in so einem Rahmen zur Verfügung stellst. 💕

marleneschmeling

I love your yoga with music videos! They are and have been so helpful! Your music selection is perfect!

carynsteele

More music only stretching pleaseeee 💕 these are fabulous and super relaxing!
Slow stretch’s, perfect flow. Keep them coming, let’s have more. Thankyou Mady

jorgiacraven

Thank you Maddy once again for your music only/timer yoga sessions. They are my favourite style of workout. Keep them coming!

KarmaRose

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