Easy abdominal workout at home for core strength

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Home abdomen and core workout for beginners and intermediates !
  1. Dr Santhosh Jacob
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Комментарии
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Sir, please start a series for strength training elders (beginners) without getting injured.And cover topics for elders nutrition intake as they age.please sir a kind request, not even a single proper video is available in Tamil on this topic.

saran
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Hello, knowledgeable doctor, how many minutes should each set take?

viswanathgv
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While doing plank glute squeeze, abdominal tight, back neutral

praburaja
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I am not getting any breakout or hairfall normally but once I start working out i started to notice hairfall and breakouts only face.can you please let me know how am i suppose to combat this?

SKETCH
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Sir need part2 strength training workouts. Thank you doc

bharanishrikanthan
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Sir, I done my umbilical hernia laparoscopic surgery on January 2024. What are the exercise can I do?

chitra
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Abs nu solradha vida core strength nu solunga, bcos core strengthen pannah automatica abs vandhrum

nullhypothesis
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sir micronutrients importance and its daily consumption through food related videos upload panunga.

gnanasoundarya
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Sir i have a dout sir
1. Creatine use panna beard growth boost aakuma sir?
3. Creatine use panna 4-5 litres of water consume pannanu nu solra gaale, suppose consume pannalana serious problem aaka chance eruka sir like death ☠️

Navas_Jaffer
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Sir I am your serious follower lost 10 kg in 1 year feeling more confident. Sir how to calculate fat % which test needs to take

sureshemerald
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Hai sir ...i have gerd problem...can i take 3 gms creatine all day? Please reply

thewriter