Perfect ABS Workout To Get 6 PACK (RESULTS GUARANTEED)

Perfect ABS Workout To Get 6 PACK | RESULTS GUARANTEED #abs #abworkout #6packabs
Don’t wait for tomorrow guys, start now!

Also, check out my other videos:

Spektrum & Sara Skinner - Keep You [NCS Release]

Lost Sky - Dreams pt. II (feat. Sara Skinner) [NCS Release]

EMDI - Hurts Like This (feat. Veronica Bravo) [NCS Release]

[igorvoitenkoreal]

Guys, who is ready to turn your body into fat burning machine for the next 30 days?

[Gringo]

5 seconds haven't been so short in my whole life ever

[danielk]

The "when it hurt like this" in the song is so wel fitted

[itop]

This youtuber is insane im telling u hes gonna hit 1 mil in no time


Told y'all

[zayankhan]

scissors 0:45
scissors + hip raise 1:23
knee raise 2:00
sited crunches 2:30
pendulem 3:08
knee crunches 3:45 (left - right)
side plank crunches 4:55 (both side)
ab circle 6:16
bicycle 6:40
high knee 7:15
toes crunches 7:50
crunches 8:22
v hold 9:00
time stamps for me ;-)

[subho_deep]

Belive me i am 14 years old and i have been trying many workouts and i started doing this just 25 days ago and my six packs are now better than ever

[ehsanmuhammadjawad]

Why does the 5 second feels so much longer when you are waiting to skip a ad?

[danijel]

Everyone: So how much do we get to rest in this exercise?
Igor: No.

[judethatdude]

I am doing this workout everyday for 28 days

Day 1: I had to stop for small breaks in the middle, so although I finished the workout, I only did about 75% of it

Day 2: I was slightly stiff from yesterday but the workout went pretty much the same

Day 3: I am still taking small breaks in the middle and am completing about 85% of the workout

Day 4: I am no longer stiff, which means my body is adapting to this crazy workout

Day 5: I felt weak in today’s workout compared to yesterday’s, but overall I am getting stronger

Day 6: I was actually offline for my workout today and managed to remember 12/16 of the exercises, so I did a 2 minute plank to make up for the exercises I forgot.

Day 7: I muted the video today and played my own music because I don’t know how many times I can listen to the better life song

Day 8: Each day I am getting a little closer to completing the whole workout. I am aiming to complete it by day 14

Day 9: I struggled with the workout today but I do have to give myself credit for my 9 day streak

Day 10: Someone joined me for today’s session which motivated me to do 95% of the workout

Day 11: I am slightly stiff and think I will be until my body fully adapts to this workout

Day 12: Now that I can complete more of the workout, I am focusing on my technique to maximize each exercise

Day 13: I am not as far along as I would like to be in completing each exercise but I am going to push myself tomorrow to hopefully reaching my goal of completing the workout on day 14

Day 14: I was so close. I had to cut the pendulum 5 seconds short, which means I completed 98.96% of the workout

Day 15: I never took a progress photo but I can definitely see a change

Day 16: I have been putting off the daily workout until late at night which is not ideal so I am going to start doing it in the mornings to give myself a sense of accomplishment throughout my day

Day 17: I have decided to do this workout every day until I am happy with my muscle growth and then maintain it by doing the workout twice a week

Day 18: This workout no longer feels like chore but rather my new way of life

Day 19: I completed the workout for the first time with no extra breaks 🎉

Day 20: I am still not where I want to be in terms of muscle growth and am going to make slight alterations to my diet which will aid in my muscle growth

Day 21: Documenting my progress here has been beneficial to my motivation as I feel a sense of responsibility from the people reading my comment

Day 21 - 28: Nothing has really changed now that I am able to complete the entire workout with no breaks – you would think it would get easier but it doesn’t really once you can do it with no extra breaks.

Day 29: I feel stronger, can see a physical change, and am pleased with myself, that I completed this challenge. I am now going to do this workout twice a week to maintain my progress

You don’t get better than this workout
Thanks Igor ❤❤

[hemithayk]

Another name for this video: How to make 5 seconds feel like ____ and 30 secs feel like eternity good job!

[palomahowe]

My body: why is this exercise so easy?
My brain: dude, you are doing it wrong 😑

[jonesbrothers]

By day 14 I could do the exercices all without rest and with max reps. It's all in the mind guys! The Rock said "there's a point where you think you can't do more and that's exactly when you should do more!" Think of it as if your body is holding you back but your mind is in control so if you give in when your body does you wont be better than yesterday! Cheers boys keep working hard!

[JB-dhsp]

I am a mom and my six year old son loves doing these workouts with me. He loves when you tell him good job at the end. Thanks for being a great role-model and positive influence!

[sortingoutmyclothes]

I just want to apologize for the amount of times I've sworn horribly at you while doing these. Know I don't really mean it.

[victorasurada]

The plan to get my future girlfriend is counting on your channel man

[xtiger]

I started the 28 days workout, I’m on my 5th day now

[blackwood]

0:44 (34 reps) Scissors (a rep = L+R)
1:20 (06 reps) Scissors + Hip Raises
1:55 (09 reps) Knee Raises
2:31 (19 reps) Sited Crunches
3:05 (44 reps) Pendulum (a rep = L+R)
3:40 (14 reps) Knee Crunches (L)
4:16 (14 reps) Knee Crunches (R)
4:50 (14 reps) Side Plank Crunches (L)
5:25 (14 reps) Side Plank Crunches (R)
6:00 (10 reps) Ab Circles (05 CWs + 05 CCWs)
6:35 (18 reps) Bicycle (a rep = L+R)
7:11 (08 reps) High Knees (a rep = L+R)
7:45 (18 reps) Toes Crunches
8:19 (14 reps) Crunches
8:55 (30 secs) V-Hold

[michaelyucha]

Just to motivate anyone, I’ve been doing this core exercise for 2 months and at the start I could barely finish, now I can see my upper abs and have mastered the v-hold. So don’t give up and put in some good work

[igorvoitenkoreal]

This one of my favorite workouts of all time! Have fun guys!!! Don't forget to follow me on Instagram for more content! Keep working hard!!!

[BillClintington]

for anybody watching these who has never been in shape, try once. Once you commit to working out and cutting out some of the shit you eat on a day to day basis and you start seeing results, you will never want to stop. I’m not in great shape yet but i’m far from where i started and it feels great. Just push yourself, one solid attempt is all it takes.