10 MIN EASY HAPPY WALK • WORKOUT AT HOME (No Jumping/BEGINNER Friendly) • Walking Workout #133

A quick 10 MIN workout for the days when you just need a little boost.

Movement can help improve your mood and relieve stress, so let's get started with this 10 minute standing workout and get those happy feelings flowing!!

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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[mariaguadalupetrinidad]

I love it. It's just perfect !!❤

[claracarmona]

I am loving this new workout ❤️, thank you Keoni for this fun workout I just barely finished doing this, you really did made my day happier while doing this workout 😁😊😍

What a week that I haven't done your workouts since I was on my vacation and I'm already happy for this week livestream

[spiritwardiaries]

❤🎉Thanks for making these 10 min workouts 💪

[Gem]

Enjoy these 10 minute easy walks to start or end your day😅I like the idea of 10 walks that will be 10 minutes each😊

[marypatrause]

Glad to see your intro again, missed it. Really like the music in this and the moves. You always put a smile on my face, loved it. Thanks appreciate you so much and like the tshirt 😊

[РаисаЦепелева]

Keoni, hello from Russia😘🌹, super, bravo👍👍👍, respect, thanks you💖💕😊

[patginsd]

What joy to find this little nugget today! Only you can squeeze so many moves, so many moving parts into a delightful 10 minutes! 😄🤟
Just what I needed to lighten my spirits today!
Love your new shirt too. 🕺
Fabulous idea- 10 minutes a pop! Can do anytime, anywhere.
You're the best, dear Keoni. ❤💕❤💕❤💕

[anomarnamloh]

Adding to my Aftermeal Groove. Gotta keep Type 2 away

[marialuisablasgarcia]

Hola mi guapo de alegre sonrisa, instructor de sumba cardio y de toda clase de ejercicios, bienvenido nuevo video, lista para la tardecita, con toda la actitud 🫶👍💪vamos con todo💪🩷

[DeviSingh-xjjn]

This is a great 10 minute workout I love it ! perfect for after a meal and idea for a beginner like me.
Thanks Keoni ..I thoroughly enjoy your exercises and I never thought I would say that !

[Sue]

Loved this thank you. A little bit too fast for me but I tried to keep up, will put on my repeat Keoni

[zlove]

Wooo keoni ❤❤ going to love these 10 min series of workouts ❤❤

[jamespaget]

Whew and Wow! loving the 10 minute series! Love the pace, the variety and music! These are deceptively powerful and a total mood blast! Thanks as always Keoni! Sandy and Jim

[Mimi]

It's still incredible that you can show new moves after so much routine. I love this 10 minute video. Thank you Keoni❤

[lakshmitulsiyerra]

I'm a lady in my fifties from India..
Must say your videos are great and inspiring..
The music is in tandem too.. So we understand the moves easily.
Thank you😊

[susankregger]

Great work out! Easy to follow and great for a low impact. Thanks again Keoni

[patriciadalton]

Thank you for your 10 min routines discovered on Utube Excellent for me I was a dancer over many years but now 77 yrs old But difficult to get back into it after cancelled classes due to Covid Love the cats x

[eugeniapf]

This is a great ten minutes workout! I really enjoy, thanks!😊👏🏻👏🏻👏🏻👏🏻👏🏻

[christinepolcyn]

Thank you so much for all of your workouts! I love your positivity - it helps me feel better when my body won't cooperate with me. The workouts help me relive my highschool dancing days, too! 😊

[deveraux]

Love the relaxed pacing of this one and the length is perfect for when I need a little boost in my day but don't have time to commit to a full workout. Would love to see more like this. Your choreography is always so fun and working out with you is never a chore. Thanks for being a great fitness support during my cancer treatment and recovery!