Interval Training - 10 Minute Walk at Home Routine | Fitness Videos

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About Walk at Home by Leslie Sansone ®:

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[LeslieSansonesWalkatHome]

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[murockjejmr]

i am 60 years old, Started leslie's workouts July 2022(weight 93kg). By January 2023 weight 73kgCurrently size 14 from size 24

[ladylioness]

I've told all my friends and even some strangers about you Leslie. You helped me drop 22lbs in the last month and a half from your various walk videos. THANK YOU

[cynthiamccullough]

I have been doing these walking workouts for over three years. I am type 1 diabetic and before starting these simple workout was 220 pounds. I am now at 171 which doesn't sound like a lot but with insulin weight loss is harder than ever. She is right if you start here, you feel better. I now do these every other day and do weight training on the others. I thank her because I am no longer looking at the pump and my blood sugar is stabilizing. Thanks Leslie!! You rock!!!

[nikl]

I love Leslie's video's. No advertisements or talking prior to the video. She jumps right in.

[dannyflo]

I love Leslie's personality. I can be down in the dumps feeling sad, but when I put on one of her workout videos it all goes away. Thank you for spreading the sunshine. :)

[TLOVE-zlyd]

It’s been 3 yrs. since I lost 70lbs and I am still loving this short blast of a HIIT Workout! I went from 72 in the beginning of the workout to 96 by the time we ended it I was at 120 cals burned, and as I am finishing this comment I’m at 130 cals burned. That’s why I love HIIT because you continue to burn even when you’re done. Thanks Leslie, you’re one of the best in the fitness game. Love ya!

[jeepersandrandy]

Great quick interval walk. I added 2 more 10 minute cardio and brisk walks for a total of 30 minutes! Felt so wonderful!

[annemarieguimond]

Yes zillion times thank you Lesley I'v let go off 20lbs in the last 7yrs...with doing your exercise and walking out every day

[SuperQuoll]

I'm generally an outside walker but am in mandatory isolation due to the coronavirus and may I say how much I really appreciate your work outs. I am 71 and can do them - they raise more of a sweat than my usual 5 mile walk does. Thank you so much!

[TLove-zcdm]

BEST QUICK HITT ROUTINE HANDS DOWN! IF YOU ARE IN A HURRY DO THIS ONE!!! IT WILL LAST ALL DAY! YOU’LL GET MOVING IN THIS 3 BOOST ROUTINE >>> MY HITT /BOOST 1: BPM WAS 150, HITT 2: BPM 160, HITT 3: BPM 164. BPM IS (BEATS PER MINUTE)…ITS LIKE RUNNING ON A TREADMILL… SO GOOD AND FAST!!! IT GETS THAT HEART RATE GOING! MORE CALS BURNED AND THEY KEEP BURNING WELL AFTER THIS HITT ROUTINE. THANKS LESLIE! BTW, THIS ONE HAS BEEN IN MY WORKOUT ROTATION FOR A FEW YEARS NOW. ❤❤❤❤

[officialmarshe]

I can’t tell you how much I appreciate this woman! Love you Leslie Sansone!

[alicestigall]

I love walk at home videos.
The best programs that have ever come acrossed YouTube. I love how she talks us up and keeps us going and how she tells us we can do it. And she does this throughout all of her videos. I really enjoy her, She is a pleasant and positive woman. Thank you Leslie sansone

[arthurleino]

This is my second week doing this. I turned 67 and just started exercising again. Thank you for this.

[mamabenzing]

Think I finally found a workout I can fit in before I start school with the kids. 10 minutes is doable!!

[bmarieluvstheearth]

I am 64, and I’ve been doing yoga for years. I had lost weight, but stalled in a plateau. Added this in short installments, and am off the plateau.

[riles]

This is generally my go to video along with some workouts with Joanna Soh. I've been working out to these everyday. Started out at 10 mins and then put this on loop plus a few others and have built my way up to 2 hours a day. As someone who was 113 kilos, i am now down to 108 after 5 weeks.

[issystar]

Leslie is my favorite fitness instructor of all time. She is such a wonderful person ❤

[xamdiumal]

Thanks my life changed I like you and team I stop using headach tablets since i start this and Moringa drinks

[fingerspeter]

These videos are keeping my mental health in order as well as getting me fit