10 min Fun Low Impact Workout for Total Beginners over 50

We can all be fit over 50! This fun, low impact walking workout has been created for total beginners who want to improve health, lower blood sugar and to get healthier. When it's difficult finding time or motivation to exercise, a 10 minute walk at home workout is a great start and it'll often energize you so you'll want to do more. If time is an issue, try to fit in a bunch of short workouts throughout the day. If you're just starting out with exercise, aim to get in a 10 minute workout every day until it becomes a habit. Once you establish a routine, you can add on and do more when you're ready. Total step count today is 1110 steps.

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Thank you so much for all of your support. Wishing you improved health,
Jules

#walkathome #fitover50 #lowerbloodsugar

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[fipriest]

I loved this. I was feeling really tired today but I've done 3 x 10 minute walks and feel so much better. I really wish I had found this channel earlier. Your encouraging smile spurs me on and the music really lifts my mood. I actually look forward to exercising, which I am ashamed to say at nearly 60 is long overdue.

[susansumnerroberts]

What a great teacher. She makes you want to exercise using her positive attitude. I'm so glad that I found this channel. Thank you

[ChickenLady]

I’m 51 and very much overweight. This was perfect for me to start working out. Love the moves and music too!🎉

[marieandreepage]

I am verry happy that someone think about short workout! Its perfect for me at 64 🎉

[roseadams]

I love the "Every step counts" message at the start of this, I sometimes feel I should push myself harder on days when I'm not feeling so great so end up doing nothing at all! This reminds me that even 10 minutes is so worth doing. Thank you Jules! 🎉❤

[DinaHrustic]

I am 33, I work from home and acidentially found this video, and I liked it a lot! Great 10 min break from work with a nice workout. Thanks so much!

[joannamicangelo]

I really like these 10 minute walks. I am doing them after lunch at work. Helps to counteract all the sitting I do at my desk and renews my energy for the afternoon. Thanks, Jules.

[faithunchainedfnd]

I'm over 60 with multiple joint issues. Your videos help me so much! I can wrap my mind around 10 min at a time even though there are moments I want to quit in the middle of doing one of these sessions. I love the motivational sentences towards the end. They made me smile.
Thank you!

[malamaurer]

✨Progress is not always visible✨
❤ What a beautiful 10 minute energy boosting routine!! Have a great day and week ahead! 🌈🌄🌈

[zortil]

A new favorite! This is indeed a happy walk. Thank you!

[lissomecoral]

Brilliant idea for displaying what the following move is gonna be!

[holisticnurseshonna]

I love this video. I struggle with chronic fatigue, so it's perfect for days when I have low energy! The music is great and the positive messages are priceless!

[anuradhab]

Short and sweet, perfect for after the 3000- step walk. Thank you Jules!
Wishing you a wonderful week ahead😊

[trilbywilby]

*Love* the 15 second intervals! By the time you feel the burn, it's time to go to the next interval. Also really appreciate that it's a total body workout and a short 10 minutes so I can combine it with other workouts. Perfect. Just perfect. More please. Thank you.

[MEw]

We did this one again for our evening session.

[pamduncan]

So glad I discovered your workouts, Jules - thank you so much! I'm a 60 year old woman in fairly good shape, but sciatica has become an annoyance. The variety of workouts you offer make it possible to always do something, even if it is lighter exercise that day. 🙂

[lunadog]

I've been working out with you daily recently and I wanted a ten-minute one for the days when I just can't fit in a longer one! Perfect timing 😀 thank you.

[rhondawiggins]

I love this. I do your short 10 and 15 minute workouts off and on all day. I’m easily getting in 10, 000 steps. Thank you.😊❤

[barbarab]

A great start to my day and 2nd day back to exercise videos. Energized me. After breakfast I'm going to do it again. Thank you for the motivation.

[caroldavey]

Good morning Jules,
I love the 10 minutes working to start my day. I'm hoping to do another one later on today.
I love working out with you. You make it fun with your smile and music and everything you do for us.❤❤❤😊😊😊