10 Minute Dance Party for Beginners | Happy Walking Workout

10 Minute Dance Party for Beginners | Happy Walking Workout
Welcome to the new hits walking workout! Get ready to groove and move in this 10 minute dance party for beginners.

This happy walking workout is perfect for those who want to enjoy a fun, low impact cardio dance workout at home without any jumping. With 1400 steps in just 10 minutes, you'll be getting your heart rate up and burning calories in no time.

This easy cardio dance for beginners is designed to walk to the beat of the music and is a great way to get moving while having fun. There's no need to be intimidated by complicated dance moves or high-impact exercises. This easy cardio dance workout at home is suitable for all fitness levels and will have you feeling energized and happy.

Join us for this fun walking workout and experience the joy of dancing while getting in a great workout. This low impact cardio dance workout is perfect for anyone looking for a fun and effective way to improve their fitness. So put on your dancing shoes and let's get moving!

Comment below to let us know how you get on!
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Chapters
00:00 - Intro
00:05 - Miley Cyrus - Flowers
04:06 - Beyonce Cuff It
06:58 - Chris Brown - Under the Influence
11:01 - Roundup

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[redwitchla]

I am over 50 yo, over 300 lb and have rheumatoid arthritis. Just did this work out. Felt alive. Felt amazing. Thank you for sharing this.

[ashanein]

So fun!!! Your whole attitude is so motivating

[staceylawson]

Thanks Rick, I'm 65 yrs and I loved this, so much fun, Thanks #getfitwithrick

[Trish]

I love to dance (at home), and this workout looks gentle enough to do with my joint pain. I love the music too! 😊 Thank you!

[melissaschlafli]

Loved this workout! I don't have alot of time and this was perfect! Thanks!

[josesouto]

Thank you so much Rick. I'm working from home, sitting in front of a computer. Started doing it twice a day and I feel great!

[linagmisslina]

What a fun way to start the day! Thanks Rick!

[bubblezUp]

An olde but goodie..great music and quick and easy for anytime of the day 💃🏾🕺🏾💪🏾 Thank you💜

[florrie]

I’m a person of a certain age. So glad I have found these workouts. I was fed up doing senior walking workouts I felt wasn’t doing me any good. I’m bustin’ moves 😂all over my sitting room and loving it. Thanks Rick ❤

[ails]

My first one of your workouts, trying to get some fitness back after a long illness...brilliant tunes. Ill be back for sure.

[kathymills]

Another awesome workout, did it twice to increase my steps and burn more calories. Could we have either a 5K or 10K Party workout, I challenge you Rick to maybe push us all even further and do a 12.5K walking workout, I’m up for it if you are ❤

[janbak]

Wow thank you!! Finally, something the older generation can do, without a million complex steps!

[carlosmethodfitness]

Awesome way to make exercise fun! Great tunes too.

Love it, would love an 80s big hair band workout

[maggiepoe]

Hello! I am so glad to see this. It's been 6 weeks since I had my torn rotator cuff surgery. I am on the road to Healing. I needed to find a light exercise so I won't over work my arm. Thank you Rick for this light moving dance exercise. I can do this over and over again to get my steps in without working the left arm. You are so awesome. You have been a blessing to me in so many ways with your workout before and after my surgery. Keep doing what you do best. God bless

[Biostatmom]

Thank you for another joyful fun video, Rick!

[marciaorourke]

LOVE your no commentary walking workouts! Thank you!

[dawngambrell]

LOVE the music on this one! Really gets me moving. More of this, Rick, please & thanks!

[elainemcshane]

Brilliant that just brightened my Sunday afternoon. Epic again Rick x

[becksnorman]

OH this is the BEST!!! LOVE the music, enjoyable, fun and all whilst moving. Thank you, thank you, thank you Rick 🙏❤