Cater this gentle easy walk to your fitness level to see improved health | for all ages

This 10 minute gentle & easy walk is for viewers who might be afraid of exercising, but want to start, yet aren't sure where to start. This workout can be catered to true beginners but also to regular viewers who know their limits and know they can push harder on the faster periods of the workout. As I often say, just commit to 5 minutes and hopefully after the 5 minutes, you'll become energized and will want to do more. This is also a great workout for taking a short break in the day to get in some more exercise, or for days when you don't feel you can do more. By catering the workout to yourself, you can make this a gentle walk, or a more challenging sweaty 10 minute workout. This workout is for all ages and sizes and with consistency, you will benefit from improved health.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

#easyworkouts #easyworkout #10minuteworkout

Links to other dance workouts:

Links to the intermediate all-in-one workouts:

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Thanks to Luke Bergs for the awesome, happy & upbeat music in this video!
Music by Luke Bergs:

[jylromain]

So grateful for these easy, beginner videos. ❤There aren't too many people who understand what older or injured people need.

[pattywright]

I wasn’t in the mood to hit the ground running so decided to do this. Ear buds in, disco music on…completed at my pace then added another 15 min gentle walk…at my pace. Thanks for the push!😉

[staceydroogas]

I have no problem tailoring my moves to meet my abilities, but I always strive to do better and do push myself. A nice exercise session, and as usual, I enjoy the truly slowed down portions but am ready for another energetic burst of energy. Thank you Jules!...Anastasia

[evelynsnead]

I had open heart surgery on 8/9/22 and I am feeling pretty good so I decided to try this! I kept it at a slow pace and was able to complete it! I am so thankful to be exercising with you again! I have exercised with you for a good while and I'm back. I have a lot of your videos saved and look forward to being able to do the longer one in time. Thank you for all you do for us!❤

[MEw]

Well, we just wanted to be happy!
Good little walk.
Thanks, Jules!

[laurasongsandsuch.]

Thank you for this gentle, wholesome and cheerful work out!

[sukybee]

This was a great micro walking workout thank you ☺

[AnaK-kxlr]

Returning to a fitness lifestyle. Haven't been consistently active in a while. Thank you so much for this easily accessible video. Will check your other workouts.

[MEw]

I think this was the first time for this one. We enjoyed it! Thanks, Jules!

[MEw]

We decided to end our day with a happy little walk. It’s good that there’s a portion where we speed up a little. Well done, Jules.

[anuradhab]

Happy steps, indeed!...my coming-back-to-form effort, worked beautifully, after day-3 of the 5-day strength series. Much gratitude, Jules...🙏

[anuradhab]

walked with you, while waiting for your new video to come out...😄...thank you, Jules..have a lovely day!

[TheExastrologer]

Thank you for your gentle walk/movement videos! I have balance and weakness issues and it's been hard to find anything I could do. I can get exercise again with your videos.

[jodiaz]

Thank you so much for these exercises. I retired a year ago and have done pretty much nothing energetic, and of course put on weight and lost strength. No more excuses for me. I love it and try to mix some programmes up so I do at least 20 mins daily ❤

[Maddro]

Great short workout! The energetic music is so motivating. I was smiling the whole time.

And thank you so much for your positive words during the workout. You definitely know what to say to quell self-doubt.

I used the workout as a warm up for my first strength session with you today. It will probably take me a few more days to find the right combination of cardio/strength/stretching that works for me.

[emerencianadescalso]

I follow you everyday thank you im 62 yrs old

[santagriego]

This was perfect for going back in after a few days off due to pain on legs. I'll probably do it two more times through the day. Thank you Jules!

[bhupinderjitparmar]

Thanks Jules for another great workout. Sometimes you need only short ten minutes workouts too. I combined it with one of your strength training workouts and enjoyed doing it with your instructions as well as music. You are awesome. Wish you all the best in life and as I always say Stay Blessed Jules❤️

[lta]

So pleased to see the jump in your subscriber numbers! Congrats Jules! You are so dedicated to helping all of us. Much appreciated!

[catherineterry]

this was a nice exercize on a hot day. Thank you for you caring way.