The BEST Home Workout For SKINNY GUYS (No Equipment!)

The BEST Home Workout For SKINNY GUYS (No Equipment!)

#skinnyguys #homeworkout #skinnyguy #buildmuscleathome

If you want to build muscle at home as a skinny guy, you will find that this home workout for skinny guys will massively help you gain weight. I've included a list with all the exercises, sets, and reps at the end of the video so make sure to watch the entire thing!

Where I get my supplements from (Use code "KARSTEN-RNW" to get 28% off):

Studies mentioned:

Music:
Creative Commons — Attribution 4.0 International — CC BY 4.0

DISCLAIMER
*This video description contains affiliate links. If you click on one of them, I'll receive a commission.*

[SpartanAesthetix]

Becuase so many of you were asking for nutrition tips I made the ultimate bulking guide for skinny guys!! 💪

You can watch it here:

Keep it up and let's get big together! :D

[Kuru-itbg]

I'm doing this workout for 2.5 months 3-4 times a week. I can see a big difference. My arms are bigger and my shoulders are wider 💪 Some people noticed the difference. You changed my life!

[mrabd]

3:30 jumping squats 4 sets 8-10 reps
4:36 brick side raises 3 sets 10-15 reps
5:25 pull up 3 sets 8-10 reps
6:25 tricep 3 sets 6-8
7:20 pushup 3 sets 8-10
7:45 bicep curls with brick 3 sets 12-15 reps
8:40 dips 3 sets 8-10 reps.

[carvengamer]

I just want to say thank you.
I started this about a month ago and now I see an improvement my biceps have increased, my shoulders grew and I am just amazed by my progress. I’ve been doing this consistently for the past weeks. I feel much more healthier, mentally stable and more confident. The only thing is that I had to find a separate ab workout video. In conclusion Thank you I will continue working out and keep you updated

[mahmutpekkara]

This could be actually the most important video ever for skinny guys who workout with bodyweight, because we will stumble into some obstacles eventually but this guy shows the easy fixes. Thanks.

[MilkmanEditsAL]

I started this 3 weeks ago and I am really pleased. My arms have gotten alot bigger, my lower chest has grew, I put on 700 grams and feel alot better about myself. Thank you for giving me the motivation. Stay strong 💪

Edit: Been a year.
Here are the results:
My weight before: 51.2kg
My weight after: 61.7 kg

I stuck to this for 4 months and made changes to it. Stuck with that until December. Since December I have been on a push, pull legs.
ONLY do what I have done when you are confident you know enough to move on and you have gained a foundation

Edit: 2024 July
I’ve been focusing on calisthenics for the past year and this year. Here are the results
Pull ups: 35kg PR
Dips: 40kg PR
20 one arm push-ups
Almost got a front lever
Achieved many skills such as archer pull ups, archer push ups, 1 arm assisted pull ups, 30 second hold L sit, L sit pull ups, tuck planche
Oh and I almost forgot, my weight is now 67kg, I will be bulking up to 75

[krayziee]

10 x 3 Jump squat
12-15 Shoulder Bag
12-15 x 3 Pull ups after Crossover pushups 6-8 x 3
10-12 x 3 Push ups + Biceps pulls 12-15 x 3
8-10 x 3 Dips
12-15 x 3 Door pull ups
10-12 x 3 Tisch pull ups

[Gingertravels]

3:30 jumping squats 3 sets 8-10 reps
4:36 Brick side raises 3 sets 10-15 reps
5:25 pull up 3 sets 8-10 reps
6:25 tricep 3 sets 6-8
7:20 pushup 3 sets 8-10
7:45 bicep curls with brick 3 sets 12-15
8:40 dips 3 sets 8-10 reps
9:13 door face pulls 3 sets 12-15
10:00 table rows 3 sets 10-12

[richcalaguan]

I'm literally looking for this kind of workout vid, none of i watched videos satisfied my needs then i cross with this. Nice explanation man.

[elijaheyoutuber]

Exercises don't start until 3:30

Jump squats 3:30
Backpack side raises 4:35
Pull-up and crossover extension 5:25
Push ups 7:10
Bicep curls 7:40
Face pull and dips 8:37
Table rows 10:06

[yomamaboi]

2:23 plyometric jump squats
5:04 backpack side raises
-
Pull ups
chin ups
6:22 Crossover tricep extensions
-
7:33 push ups
7:50 bicep curl
-
8:45 Dips
9:36 Face pull
10:00 Table rows

[moraxtukun]

HEY YOU! Yes you! I see you're trying to become a better version of you! I'm proud of you my brother! Keep it up!🤝🦾🏋️

[goadman]

Finally a workout video I can Love to see the scientific sources quoted in the video and linked in the description and how you dont only explain how to do the workout but also why it is effective at building muscle.

[xgoobiex]

Dude…I don’t know how to thank you for finally an exercise program at home that I can do and screenshot. I went through so many videos and finally found one thank you.

[naitikshah]

For everybody who are going to do this. This is a high intensity workout so you can lower the reps or sets.The exercises are so high and the amount in the video should be your goal.

[joelboel]

Glad i found this video. Have been doing this consistently for about three months now and it literally changed me for the better. I now am bigger, so much so that you can actually see it. I am feeling more confident, at least a little bit and I am now even improving other part of my life. I am truly thankful for having find this video and thank you bro for making this. Hope your Chanel become famous!

[CelebWorkout]

Plyometric jump squats in 2:23... thanks for posting up the video man.. I began this three weeks ago and am quite satisfied. My arms have grown significantly, as has my lower chest; I have gained 700 grams and feel significantly better about myself. Thank you for providing me with inspiration. Stay strong! Keep going! you freakn rock!

[_xanthe_]

This is gonna help me later...

Exercise 1|| 2:23 (10 x 4) Jump Squats

Exercise 2|| 5:06 (15x3) Shoulder Bag

Exercise 3|| 5:35 (10 x 3) Pull Ups

Exercise 4|| 6:21 (6-8 x 3) Tricep Extention

Exercise 5|| 7:23 (10-12 x 3) Push Ups

Exercise 6|| 7:50 (15x3) Bicep Curls

Exercise 7|| 8:44 (10x3) Dips

Exercise 8|| 9:18 (15x3) Face Pull Up

Exercise 9|| 10:07 (10-12 x 3) Table Rows

Training Program || 10:35

[falyudhist]

I really like the way you explain things to the public. Your way of speaking is easy to understand, detailed, and accompanied by pictures and practical examples. Thank you for creating such a useful program for those who need it. I will try your program in the coming months or years and I will come back here to give my review.

Thank you and keep up the good work of providing benefits for us and those around us. ❤

[Mindofking]

Jump squats 3:30
Backpack side raises 4:35
Pull-up and crossover extension 5:25
Push ups 7:10
Bicep curls 7:40
Face pull and dips 8:37
Table rows 10:06

Need this to remeber the workout