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0:08:55

The Mind-Muscle Connection Is Overrated, Do THIS Instead!

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The 3 Best Bicep Exercises You've Never Heard Of

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Doing THIS Makes Your Back WEAK!

0:04:30

I Regret Not Changing THIS Sooner!

0:06:00

Revealing My $20.000 DREAM HOME GYM!

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I Regret Not Doing THIS Exercise Sooner

0:09:15

How I Blew Up My Calves... FAST!

0:06:21

NEVER Do This AB Exercise (If You Want A Sixpack)

0:04:28

STOP Doing Bicep Curls Like This! (Do This Instead)

0:05:42

Why I Haven't Been Uploading (QUICK UPDATE!)

0:10:44

How Long You Should ACTUALLY REST Between Sets (Not What You Think!!!)

0:04:31

How To: Cuban Press For Bigger Shoulders (AVOID INJURIES!)

0:15:30

Do THIS Before Every Workout! (NON-NEGOTIABLE)

0:03:05

How To: Drag Curls For Bigger Biceps (DUMBBELL VS. BARBELL?!)

0:09:13

Is Protein Timing Necessary For Muscle Growth? (YES & NO!?!)

0:04:36

How To: Zottman Curl For MASSIVE Arms! (& Which Muscles You're Using!!)

0:04:23

Heat Vs. Ice For Muscle Soreness (WHICH IS BETTER?!)

0:10:01

Top 7 WORST Diet Mistakes For Losing Fat & Building Muscle (PLEASE STOP!!)

0:04:43

Dumbbell Bicep Curl VS. Hammer Curl (WHICH ONE FOR BIGGER BICEPS?!)

0:11:30

The BEST Home Workout For SKINNY GUYS (No Equipment!)

0:08:31

The BEST Body Weight Trap Workout At Home (NO EQUIPMENT!)

0:11:12

The Fastest Way To Become More Flexible (According To Science!!)

0:04:39

How To Dumbbell Pullover For Chest & Back Growth (NOT THE SAME!!!)

0:09:24

6 Ways To Boost Your Gains In Your Sleep