Home Workout Plan for Weight Loss and Toning!

This video will help you create your own home workout plan for weight loss and toning!

We are going to teach you how to set up a home workout plan that is best for you. This video will help you come up with a home workout schedule for women from Monday through Sunday each week. This is the best home workout schedule for beginners to lose weight and get back in shape.

Before you set up your weekly workout plan for women, you must make sure that you are eating healthy and getting the proper nutrition. You CANNOT out-exercise a bad diet. You must make sure that you are getting daily movement as well. If you practice these two together (healthy eating and daily movement) you can lose weight without exercising intensely.

*FUN FACT* 75 minutes of walking per week = 3.4 year life extension

Now let's get into establishing a home workout plan for women with workouts that you can do weekly with little to no equipment. If you are looking for a workout that will improve your physique by mixing strength training with cardio and a metabolism boost, MRT workouts are the best for you.

MRT Workouts (1-2 times per week):

HIIT Cardio Workouts (1-2 times per week):

LISS Cardio Workouts:
Treadmill
Stairwalk
Stationary Bike
Jumping Jacks
Brisk Walk
Yoga Flow
Jump Rope

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[FitMotherProject]

If you are looking for workouts that will improve your physique, check out the video links below for our MRT workouts and HIIT cardio workouts.

MRT Workouts (1-2 times per week):

HIIT Cardio Workouts (1-2 times per week):

[RD_]

My wife has wanted to start working out with me at home but a lot of the stuff I do is too difficult for her. This is exactly what she needs. Your channels are hands down the best on YouTube, the way you break down every detail and make it so easy for beginners is outstanding. I'm gonna start going through your plan with her starting tomorrow, so excited!

[faaj]

I'm not even 25 but this is meet my needs. Thanks!

[saliemaregaye]

I love how you laid out the plan. I have seen so many videos and programs but when you’re starting out or you’re struggling figure out how to actually incorporate this in your schedule and what to actually do each day. Great video!

[RadaCelestialWisdom]

I’ve been an athlete all my life and since I stopped I have been struggling with extra weight 😩. I’ve watched so many videos trying to get the weight off and this is THE BEST CHANNEL!!!! THANK YOU for doing this! It’s like I forgot all the training I ever had and you saved me! I’m ready for my weekly plan 🤗❤

[dilhaniehewarathna]

I Appreciate you sharing this Home Workout Plan for Weight Loss and Training!Thank you.

[thedawneffect]

Great I'm starting here.... even tho it's Winter, I can still walk everyday. Love this simple layout and the free resources :) THANK

[harrymurphy]

Have packed on a few pounds lately so this workout is just what I needed!

[wsymphony]

This looks like a good workout plan. I might try this some time.

[YahIsLove]

I do gig work shopping for customers & delivering their groceries! Walking up & down these isles for 30min 3-4 times throughout the work day plus picking up on groceries bags & cases of water really wears me out! I use to think I had to go home after that to get a workout in, but after feeling worn out from that all day, I consider that my workout & I do still work out on other days as well!

[nancymurphy]

This video is very helpful and comes at the perfect time! I've let both diet and exercise slip during quarantine, so I need to get back on track. I had no idea that a healthy diet and 30-minutes of walking could help me to lose weight. I'm going to sign up for your guides above and start with this plan first before I move on to the MRT and other workouts. Thank you!

[shannonmeaney]

He makes it so easy and it’s laid out for you !!! Soooo good !!!

[animatorexpert]

This is a really good workout man I'm definitely going to show it to my wife shes always looking for new plans and I think this might be the one!

[amirahcle]

I'm so happy I came across your channel ❤

[aninhapmr]

OMG. I'm almost 40yo and I'm at a plato for almost a year now. After my second child, I decided to try a hormonal contraceptive: mirena. I stayed with it for almost two years. I gained 10 kgs and was feeling soooo exhausted all the time, with migraines and a very low libido.
I took it off last year. My life changed and I reintroduced strength training and some HIIT to feel stronger. I know I gained some muscle, I'm healthy and I've always eaten well, but I lost only 1 or 2 kgs. I would love to lose 8 to 10kg. imma try to.organise myself to do it your way. Sometimes I'm soooo tired. But I have to write down a schedule and follow it. Thank you for your help. Hope to have very good news soon. ❤

[ethiosolomon]

This makes sense in my head. I like this. Thank you very much. And I love it that your focus is women and mothers. Thank you again.

[zeblahikhlas]

thank you for sharing that with us! i'm so excited to try this *-*

[tedrahsmothers]

I really enjoyed the MRT workout for women over 50. Perfect amount of challenge and do ability. I was so excited i was able to get through it. And i could feel my heart working and the heat produced in my body. thank you for all of your helpful and informative guides to health strength and weight loss. i have also began losing since is tarted the eating plan as well. many thank you.

[abcdude]

wow! ive done my research, same as mine.. happy to see the vids, i thought im the only one doing these routine.

[LiamENGL]

My wife finds it challenging to fit/schedule workouts around her strange working times - hopefully if she makes a plan using this vid it might help the motivation a bit more.