Yoga Workout For Results | 20 MIN Stretch & Strengthen to Lose Weight & FEEL FANTASTIC ✨

This class was designed to help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles, all in exactly twenty minutes.

Suitable for all fitness levels, this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you.

Instructor: Juliana Spicoluk

Location: Palmaia, The House Of Aia, Mexico

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Instructor - Juliana Spicoluk

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Thank you Typology for partnering with me on this video!

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[christianauerbach]

Now im 71 almost and still bend every way I get the pleasure of watching the special Boho lady and still learning a heap of new moves . This and heavy metal makes an old man not so old . Cheers fellow humans . The Ancient Metal Guy .

[FitnessYogawithSarah]

I am a former yoga instructor who turned bikini bodybuilder for the last 3 years I found myself burned out on lifting weights, this is the first yoga session I have done it years. Brought tears to my eyes. Thank you.

[N.TaraQueen]

All I can really say is that I aspire to acquire the immense amount of strength that you have. You're a complete inspiration. I'm a yoga teacher, and I still cannot keep up with your power sessions. I end up getting frustrated, but I'm learning to just embrace my place and understand that everyone has different capabilities. Do you think you could incorporate more beginner strength videos to help build up vigor?

[arianeperron]

This was challenging but made me feel so alive! Laughed at myself when it was getting hard and kept on pushing. Loved it!

[B.E.C.K.]

A 40 minute version of this would be great! Thanks for all the new free content!

[milenabts]

i hadn’t done yoga for two months bc of illness and family issues but this helped me
to start off my routine again ( although i had to stop a couple times😂) Thank u!

[allizzwell]

please do more stretching videos which tones and strenghtens and makes u flexible...love your videos..tried searching for a new yoga channel..but i cant get nobody like u...ur voice is amazing..thanks juliana and mark

[CatherineSews]

This is the perfect pace to get me revved up for Monday morning! I can face my day feeling energized, yet calm and in control. What a great feeling!

[ela]

Great workout! More challenging though then it looks but sooo refreshing and energising! Thank you for all your work!

[jadegermana]

Tried two of your yoga workouts this morning and i've never felt more connected to my body! Thank you

[eightfortyone]

Thank you for this video. It allowed me to feel a glimmer of happiness, something that's been hidden from me for years. It was nostalgic. You guys are working some real magic with these yoga workouts. Endless gratitude 🥰

[dariasshs]

Such an amazing routine! Thank you so much for making it quick but yet intense. Also just noticed how thoughtful your editing is. Music, locations, angles - everything is so relaxing and peaceful 🍃🕊

[i.s.]

WOW, did this test my strength...I am feeling STRONG, FANTASTIC and full of ENERGY! THANK YOU!

[hiimderl]

You have the best, most powerful shirt yoga flows! Love them! Not a fan of the 3 min intros but as long as I can fast forward through them, I’m good! Namaste!

[skyflower]

Thank you sincerely for a lovely, clarifying class. May your day shine with radiance and light find your path and those you love always! 🦋

[jacquelinevanbierk]

Thank you so much! This was such a feel good and challenging practice. Your voice is so soothing!

[angelajameson]

Lovely! Simply lovely. Waking up to this was perfect. Giving me a boost to start the day! Thank you so much for sharing your beautiful practices! 🙏🏻❤️

[VanVal]

A combination of yoga workout and detoxification… exactly what I need

[maggiearndt]

Whew ….. love the challenge .. 🧘‍♀️🧘‍♀️

[alexandraeverafter]

Thank you for this invigorating class! Perfect start to my Sunday morning. Oui, Typology Paris est magnifique! Namaste! 🧘🏻‍♀️🪷❤