Yoga for Tight Hip Flexors - 20 Minute Intermediate Yoga

Target those tight hip flexors with this 20 minute intermediate yoga class. Move through some juicy stretches and fun balance poses as you open the front line of the body. Hope you enjoy!

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[crystinanna]

By no means am I saying your yoga was simple or too easy- but I just wanted to say for those of us that are naturally less flexible, or dealing with injury...or even just aging ☺️, it was nice to do a routine that wasn’t like “hold your leg over your head for 5 breaths” or “hover with your body in the air” types of yoga. 😉💛 Some people’s routines are so challenging and advanced that you leave feeling bummed and incapable, rather than strengthened and refreshed. This was lovely. The different stretches were great and I feel anyone could easily modify according to their level. Thank you! Just found you and really enjoy the content💗🌸

[alessiaguabelloinsegnanted]

Thank you from me and my hip flexors ❤

[jordanandlise]

The best hip flexor glow I’ve found on YouTube ❤

[JustcallmeJen-wbeh]

I really enjoyed this. Did your beast flow then hiked all afternoon yesterday …. I needed this ! Perfect 👍🏻 thanks 😊

[saadiamalik]

How did I miss this gem in the store? Lovely class to stretch those hip flexors.... feel energised already. Thank you so much Liv

[tammyputhoff]

My hips and quads needed this! What an eye opener. Thanks Liv for a superb class!❤

[liabrookehay]

Wow!! The difference in my hip flexors between the first and final child's pose was insane. This felt amazing 😍

[todaysmiracle]

Amazing class. My hip flexors thank you <3

[joyvanhoven-laermans]

Love all your classes, have done the 21 days challenge and I’m going to start all over again 😍 loved that so much! (PS love seeing Benny in all the classes too! 🥰)

[jamie]

Hey Liv, love your teachings ♥️🧘‍♂️
Could you consider doing a video aimed at loosening lower back muscles?

[meganmunguia]

My lower back is feeling nice and "cool" temperature wise, I think I was tight in that whole area. As usual, thank you so much, Liv ❤️

[Larissa-uxep]

I loved this class! THANK YOU ♡♡♡
Was just what I needed, and I'll try do this class 2 times per week, cuz I'm trying to open my hips, to relieve back pain and also I want to get my splits again... hahahahah Thank you!!💓 🇧🇷

[marie-thereswilhelm]

Loved this class! My hip flexors tend to twitch sometimes. So I always love some good hip flexor poses.
And 20 minutes for me is perfect! That's some time I can fit in almost every day. Thanks Liv ❤️

[teresahoang]

Feeling good after this little session thank you x

[emanuelapietrobelli]

Love it Liv! Your classes are really changing my flexibility!! Thank you

[biancaandcats]

This helped my hips so much, thank you

[gogumarcella]

Great flow! Definitely hard to balance my leg when it lift up 😂 thank u liv 🌱

[Tdmroz]

Loved this for my sore hip flexors. Felt great!

[cristinamendesmoreira]

Loved it, thank you! These 20 min classes are perfect for me to do before going to work!

[lauraurquhart]

Thank you, this was wonderful after a long journey in the car yesterday 💜