Warm up routine for your Legs🦵🏾 #1

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The Movement

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Ur warmup is my full workout on a good day

epicelectro

Bro so underrated literally every workout I do is from this guys channel

somerandomdude

My gallery full of your videos. Thanks for inspiring me❤

HappyWorldMalayalam

Thanks, this will help me for my football games

masonsharpe

Yo i like this straight to the point 👍🏽

jdiaz

Nice workout, now show me the warmup.

priyanshuvettori

This just might be my warmup . The other ones be doing the most

leakedvlogs

Midas! Been a sub for a while now, I appreciate the videos man, they really help.

I was wondering of switching my program up. My body type is "Mesomorph" and I'm going for a muscular build similar as you my dude!

This is what I do so far, let me know what you think:

>Monday:

[Warm Up] 50 push ups, 10 minutes of timed situps, 50 squats, 50 dips, 25 pull ups.

[Training] Biceps, forearms, and legs.

>Tuesday:

[Warm Up] 50 push ups, 10 minutes of timed situps, 50 squats, 50 dips, 25 pull ups.

[Training] Shoulders, Back, Chest, and Triceps.

Wednesday: [Same as Monday]
Thursday: [Same as Tuesday]
Friday: [Same as Mon/Wed]

Saturday & Sunday: [REST]

I get my active cardio from my job; I work in a warehouse and am constantly moving, walking and lifting.

Lmk what you think. I'm willing to modify my schedule/program.

Soldier_of_God

Bro your warm up itself isy leg workout 😂😂😂

danCK

Hey brother, is there a way I can get on the same program that you're on? Do you have a video explaining your program and regiment or is it something you're offering for purchase?

Rude_Boi