Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health

Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health

Join me (Mike - Physiotherapist) in this simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity.

Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.

By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.

Perform this warm-up each time you perform a workout video or get out and moving!






Do your best and any questions ask below!

- Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #warmupforseniors #fitsenior

[dgrigassy]

Great warm-up. My wife and I did it together and feel much better. I am 81 and she is 76.
From near Houston Texas

[sophieturner]

Mike, just to let you know how helpful this video is, with your clear instructions for an effective warming up prior to taking exercise, much appreciated

[julesgarcia]

Yes! Yes! Warm ups are very important to avoid strains!

[julesgarcia]

These warm ups are crucial to me. I do them every day, before every exercise day or on rest days. My mobility has improved immensely. 😊

[rosemosley]

I love your music selection as much as the warmup routine!

[AniPo]

Just did this with my 84 yo MIL, it was great! Thanks!

[vijayakumari]

Thank you so much dear sir. I'm so happy to follow your senior citizens work outvideos.its so easy and manage to follow up. I'm an Indian and I'm 65yrs.

[evelyncotter]

Mike - all of your five minute exercises are excellent . You have a lovely manner and way of teaching especially when you say “don’t slouch “ it’s as if you are in the room and know that maybe we are!

[julesgarcia]

I like doing these streches before and after my morning walks. AWW!

[mosheofer]

Thank you Mike! Just had surgery. Now I'm re-starting exercising.

[barbaramckay]

76 and still up to tricks. Did the full workout for seniors No. 3 Standing and enjoyed it. had some throbbing pain last night in my chest area, so think i might have done too much stretching. i tend to be a bull at a gate!

[vatman]

I find your exercises very helpful. I am currently in my 80's and also in a Zimmer frame. Progress is slow but positive. I keep coming back to your videos for more inspiration. Thank you!

[lsabetian]

Hey Mike, thank you for these amazing exercises. They’re not just limited to our wonderful seniors but also aid rehabilitating patients, like myself post op. Love your patience. Much obliged 🙏🏼

[sonerila]

Gosh. I didn't realize how challenging this would be. I'm pretty active & walk 3-4 miles/day, garden, etc., but apparently balance is a whole other ballgame. I did the warm-up exercises then found it helpful to focus on your shorts insignia while balancing. Staring at one spot helps. I'll keep this up every day now that I know how unbalanced I am at my, a-hem, advanced age. Thank you for this. Super helpful.

[michaelackerman]

Brilliant! Something nice to look at and no background music!

[alilloyd]

IM STILL DOING YOUR EXCELLENT RANGE OF STRETCHES MIKE! Thank you!! THE BEST ON LINE! Ali L

[christinemcnamara]

I love all of your exercises. They are so precise and taught by one great professional. What a difference they make. Thank you so much

[lilir]

I found the stretching I was looking for! Thanks!

[northeastsunshine]

Thankyou so much for this video! Very helpful! 👍😊

[maevemadden]

Great warm Mike. 👌 I find it good at random times in the day. Have a good week