10 Minute Guided Meditation for Being Present and Mindful

Practice being present and out of your head with this 10 minute guided mindfulness meditation. When you can be present and in the moment, you get out of thinking about the past and future, the sources of a lot of suffering that goes on in our minds.

Mindfulness allows us to place our attention on aspects of the present moment with an open awareness. Without judgement or without adding stories to thoughts, feelings, and sensations that arise in our consciousness.

#guidedmeditation #beingpresent #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[emilyhuxter]

Thank you for this. Perfect start to my day and super helpful to stop my mind racing!

[juliageller]

Thank you 🙏🏻 always grounds me I’m very grateful for this meditation

[cathyquinn]

Your voice is so soothing and easy to stick with Thank you

[helenwilliams]

This meditation excellent is excellent, Thank you

[saraisherwood]

Man- didn't realise how fight/flight I was -- I must if needed that.. thank you- not been this calm- well all my life span LoL 😂😌🙃💓

[somniumlucis]

is it bad that I almost fell asleep twice???

[eugeniamikulan]

Could barely concentrate so that only means i have to meditate more often.

[valdeirrodrigues]

10 minutes are becoming to fast for me