Aerobic Exercise At Home To Lose Weight

Aerobics is a fun way to workout and lose weight especially because it's easy and consists of mostly cardio routines--which means that all the effort you're exerting can easily be converted into weight loss results!

Each routine in this workout is sure to make you burn fat as it works your entire body from head to foot. These routines are specially made for those who want to burn overall body fat as it targets all the major muscles in your body to ensure total fat loss!

Do this workout everyday for the best possible results! Good luck and let's get started!❤️💪

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[ancestralx]

I started this exercise march 14 until now im following this video From 75 to 65 kilos with kedo diet and 2x exercise on this video everyday bless this channel.

[loreinmateo]

Lateral arm circle 0:17 Knee raises 0:58 Punches 2:05 Side bends 3:00 Skater jumps 4:27 Jumping jacks. 5:37 Leg kicks 6:49 Split jumps. 8:06 High knee jacks. 9:00 Lunge jumps. 10:10 Squat arm lifts. 11:04 Running in place. 12:05 Forward jumps. 13:17 Body extension. 14:27

[elaicyfabregas]

Lateral Arm Circles- 0:17
knee raises- 0:58
punches- 2:05
side bend: 3:00
jumping jacks- 5:37
Leg kicks- 6:49
split jumps- 8:06
squat arm lifts- 11:04
knee raises- 15:38

[sophierashid]

Omg the whole body is paining but successfully completed the workout Alihamdulilah

[Channu_KA-vd]

I joined the aerobic exercise 4 days ago now im burning before weight is 57 now my weight is 55, , 😘🥺 i feeling good 👍👍 and i hope I will keep going in this


Thank you roberta 😘😘🤗🤗🤗

[kartickchandrapaul]

Really I am feeling so energetic and active after doing these arobic exercises.

[Abhay-oeft]

Thank u very much sir. God bless you. This channel deserve 100 million subscribers. I do this exercise daily. Feeling so energetic. Thanks a lot.🙏🙏

[monicajoseph]

I started this exercise one month back now I feel the difference I lose my fat thanks

[marilynvillanueva]

Its so beautiful so simple but really it can helps to our physical body and immune system . Physical exercise is what we need , so many got exaggerted of what they are doing in their physical body .And too much can damage .shalom

[sneha]

Tysm Roberta ❤️
Aerobic workout benifits you so well !!
It can empower your intelligence !!
Thank you 🙂
For providing this aerobic workout..

[Nightstories_kiddu]

I am a hypertension patient and after doing this exercise i see myself recovering day by day❤thanks

[Rohitmishravlogger]

Sir i am your very big fan of your channel .. it's always encourage towards fitness. I am martial artist and Black belt and I am also started my you tube account... Love you 💖💖

[riyabala]

Today I completed this entire workout .., full 17:40 min
Now my inner body is literally burning 😭🔥🔥😭😭, But I'm glad I was able to complete this whole workout,

[kennethque]

Thank you so much Roberta for helping me with my assignment on aerobic exercise 🥰

[lakshmiseshadriiyer]

Wo...
Exercising continuously makes me tired now ...
Thanks..
The animation and countdown motivates us to continue ..👍

[ericabonnie]

I did this then after I had my first child in 2019 now again after my second child in 2021🥰🥰

[anon-xbkc]

Day 1 -
I was a bit slow in some of them... Got tired after 10 minutes... Managed succesfully till 14 min but was unable to complete... Hope to complete it from tomorrow..
Felt like my inner body was literally burning and i sweated a lot.. Glad that i did it.. Its really gold for body toning..

Day 2 :
Successfully completed the workout session for today... I can say this is one of the best workout session one can do daily..

[soadahmed]

Can you please recommend video for aerobic exercise for those who have problems in their knees

[charenmaenerez]

I have done this exercise for almost 5days now☺️

[mehvishkamran]

It's a wonderful effort for a house holde bless you Jazakallah