30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination

Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, 2 water breaks throughout and a super quick WARM UP and COOL DOWN included. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik

EQUIPMENT:
- None

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
20% OFF CODE: FITBYMIK20

#cardioaerobics #allstanding #nosquats

[ashleywebber]

I'm 69 years old and have always worked out but as you get older you need to be more careful not to pull a muscle etc. I find you so professional and an excellent format for teaching and doing. Plus you aren't here to talk but just to exercise and for us to do our best. You are really good. Thank you so much.

[sarahgalvez]

This video is my favorite cardio. It’s what I put on when I’m struggling mentally and feel like I just can’t. It gets me moving and sweaty without feeling like I have to go all out 100% effort. You’re so calming and encouraging. Thank you for sharing this with us for free, it’s gotten me through some tough times! ❤

[sheilapapp]

I am 61 years and used to be a group cardio instructor. I was in the best shape in my late 30's to 50, and then menopause happened. The exercises that I knew worked all of the sudden didn't any more. Since 8 weeks doing your resistance videos and now cardio, I am finally seeing results! Thank you for your classes they are so well executed and professional.

[phyllisteklits]

LOVE LOVE this workout!! No squating/no jumping, constantly moving, no repeats and under 30 minutes! I would love to see more like thiis. I have a bad knee and ankle and this workout is perfect.

[somanot]

I finally made it through 30min after 2weeks of doing this workout !! 😲
The first time I tried, I couldn’t even reach to the first water break of this video.

I was able to keep going because of your smile and encouragement!!
Thank you so much Mikala, I feel stronger and confident in my body now!
I couldnt imagine myself doing 30mins of workout untill finding this video.

[pattilytle]

After family health issues and the passing of my parents my health was impacted. Age 69 I physically suffered. 2023 I started with a gym trainer and i have added your workouts. Thanks for returning my physical journey!

[daphnebattle]

66 years old…workout every day, but so tired of burpees, squats, planks blah blah. Loved loved this! Simple, not a killer but SWEATED! Over and done in 30. Thank you!!

[cj]

I am 69 and it is so good to see others my age doing these workouts. The exercises are perfect for an all round workout. I love them all and I am ready for the day once I have worked out. Thanks very much.

[Marlene-pqsk]

This is my favorite cardio workout. I can get moving, do most of the moves with no problems and still get a great all-around workout. Please do more 30-minute cardio workouts!!

[blaircollins]

This was SO much fun! I would love to see more workouts with this format! (But I love all your stuff, by the way! 😊)

[JillVorenbergAlberts]

Another 69 year old here, and I thought this video was great. My heart definitely got going, and no aching joints or pulled muscles. You were encouraging, clear and upbeat. And I FINISHED, which is not always the case.
If I could change anything, it would only be the music. I am so sick of monotonous electronic music. I date myself by suggesting Motown, but it's great, and there are other, more recent R & B, pop, dance options that would work.
Thanks for the good experience!

[gatesoffreedomministriesin]

I’m 70 and find that I can keep up with you 90% of the time. Thank you for a great workout.

[harlenejohnson]

Hi I’m 52 years old and girl you had me moving and grooving loved this and can’t wait to try more of your workouts love the on beat rhythms so on point keep up the life changing work love you to bits 🎉❤😅

[opfla]

I just turned 65 about two weeks ago and have been working out at home six times a week for about four years now (including through two minor bouts of COVID). I like to try different videos to change things up, but found some instructors are annoying, others have too many steps and as soon as you figure one out they change it to something else; it’s almost like dancing and I cannot dance. The worst ones are the ones that are patronizing towards “seniors“. I feel like I’m in my 30s and I’m having a blast. This is the first time I did one of your videos and I absolutely loved it. Can’t wait to look at your other videos 😍

[tvdniklausmikaelson]

i have been doing this workout for 3 days, and i've already lost 1, 5 kg ! Still, ignoring the fact that I am and ectomorph and have fast metabolism, I followed a diet and drunk a lot of water every day. One thing i have to say, thanks so much for your incredible, coaching skills. I definitely had a lot of fun workouting and this is because of you, It felt like time was flying. You helped me out a lot and i highly aprreciate that.

[gordanadelic]

I’m 54, feels great sweaty, memory muscle has kicked in. Got bored with machines. This worked before and it’s working now 🙏👍

[margaretperara]

I am 56 years old and suffer from chronic back and hip pain which I’m currently in therapy for. I have done a couple of your videos some with modifications and I always feel like I’ve actually worked out, but my body is not overly painful. I absolutely love your workouts as some of them I never have to even get on the floor for, which is a bonus! Thank you for sharing with us and I am going to share with others!

[bwise]

I can’t tell you how happy I was to find your video’s! I’m 70 and worked out regularly, until I got long Covid and it all came to an end. After two years of not doing anything physical, I happened to come across your workouts and they have helped me get back on track. Your cheery smile and your great modifications have made working out pleasurable again. Thank you!!!

[wendyfriedman]

This was the first time I tried this workout -- and it was fun! Just as promised, no jumping, no squats, but you do work up a sweat! With a warm up and cool down included, it was great! Please do more of these (with no squats or jumping) -- I know I'l be a steady customer!

[keeganmocabee]

I never thought I’d sweat so hard in this workout! Thank you so much Mikala for these awesome cardio moves! I did really good following most of them!