9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises

Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[yanafit]

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[mst.moumitabishwash]

Okay . This made my heartbeat really fast . Now I'm resting after doing this .

[pauiejie]

trying to do this at least once a day to get rid of my anxiety 🙏

[preethirathod]

I found it very simple and doable I found this video and done with this exercise
I'm active now and now I can study even more effectively in the morning..

[miux_]

love it. simple yet it can elevate your heart rate. I do it whenever i feel super lazy to work out or during my "rest day"

[mitzim.]

This is a perfect workout for someone like me who has zero rhythm and is a beginner to working out!
I broke a sweat, but I didn't feel utterly exhausted. I felt really good afterward!
Also, I could easily follow each step, which I have hard times doing in the more complicated dance move videos. Those videos aren't for me!
I only had to change the jumping jack move, because I'm too obese to jump like that! 😂
Instead, I did the hand movements and side stepped. Maybe one day, when I lose enough weight, I'll be able to do some jumping jacks! 😊
Thanks for the great video!

[mts]

PRECISELY what I was looking for tonight. I SO appreciate when YouTube search gets the results right. Either I've sharpened my keyword skills or YT have gotten better at narrowing down search preferences. Today was one of those days where working out took some convincing but I couldn't afford to skip, so I figured if I could at LEAST find a short workout with consistent movement to burn energy, it'll be worth it. EXACTLY what I needed.

[kimmyyyyyyyy]

Dance steps timestamps:

0:05
0:40
1:14
1:49
2:24
2:59
3:34
4:09
4:45
5:19
5:54
6:29
7:04
7:39
8:15
8:48


Thanks for the amazing and helpful video! <3

[misbritt]

Awesome. Love how you show examples before starting.

[ronakgoyal]

Thanks for getting me out of a panic attack. ♥️

[heerotomoe]

Just tried your routine for the first time and I love it! I've tried many others but they all make me feel exhausted instead of energized. I'm too out of shape! Ahaha

Perfect for beginners. I'm going to make it a part of my wake-up routine!

[tharu]

This was so great and thank you 😊 this is my morning workout from today

[Annique]

What a fun and invigorating routine! I'm no dancer, I don't know how to express myself physically like that (motor coordination has always been a problem for me), but I imagine this is kinda what dancing feels like? Definitely got the heart rate up, bookmarked!

[ronakgoyal]

I just keep visiting this video again and again. Love this video.

[reruugl]

My heart was racing and i felt so light and free and enegetic.

Definitely was easy to follow not hard at all for beginners .
I had to stop 3 time because of the sedentary lifestyle i never exercised since the past 4 to 5 years.
There is always a start

[BWVidventures]

first time! well done. i didnt feel that it was 9 mins and i was finished. Thankyouu. tomorrow morning again. 😇

[meriamwigle]

your black attire helps me see the screen clear without me wearing eyeglasses. great workout.

[malehlohonolomokwena]

I've been told never to take exercise advise from a slender lady and I am glad I never listened. This was amazing to do with you as it is my first time ever working out especially as a mom of twins. Looking forward to learning more from you so I subscribed to the channel 💃🏽

[CometoAllahbureturntoAllah]

Really very good unlike other videos it's best for begginers short but effective

[derajil]

Even this one for begginer but was enough to made me got sweating! I love it a lot!!!