30-min Aerobic Workout - Exercise To Lose Weight FAST | Zumba Class

30-min Aerobic Workout - Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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[PriyankaGupta-pdvl]

Thanks your amazing workout I am from India I am 38 years old and my weight is 77 and now I am 64 thanks for your video

[noPainExercise]

I am.lucky to join a zumba class for free, now my waistline are smaller and I feel more light and confident than before.

[meznatez]

Powerful Stuff. The truth remains which is that weight loss can be a difficult process if you are not willing to change your diet and add some simple exercises.

[heidih]

That was so much fun, although I likely looked like I was seizuring. Thank you!

[MovewithRhea]

Everyone please remember that no kind of Exercise is designed to make you loose weight. Only way you loose weight is when the calories you consume is less than the calories you burn. Meaning when you are in calorie deficit. You can search more about it.
Just wanted to make sure everyone is aware of the fact.
Enjoy your workout

[joanana_x]

Well, just for 15 minutes I feel my body burning❤

[IamMalaco]

I normally do weight training and Pilates, but thought I would try something different. I felt fine afterwards, but then went to bed and woke up in the worst pain ever (Pain that got me in tears) had to visit a chiropractor immediately (first time in my life). My neck is stuffed and it shoots pain into my spine between my shoulders.

Please be careful if you are not used to such exercise, I would opt to rather begin with something at a lower intensity and build up. 🤗

[yuliadannoehl]

Thank you, this was a nice routine to wake up and start the day on a positive note ❤

[vidhibaldwal]

Thank you so much for this, we don't have such amazing classes here and it's very kind of you to do this.

[varundharna]

Thanks mam .today my first day with your Zumba class

[edjasilva]

Bom dia
Mulheres que inspiram mulheres👏🏻👏🏻🇧🇷✅

[tashe]

Thank you for your excellent and fun Videos. I especially enjoy the music. It's perfect.

[vivianachulca]

Gracias Eva por tus rutinas son muy buenas 🤗

[bluinternationalmusicduo]

I actually liked this workout because I could do it without feeling bad

[Maya-osmg]

Can Anyone give me tips about a healthy diet?like what to eat ....

[Divanshfire]

Thank you for your best work out you this video help me alot

[SwapnaliUndare]

Thanku your amazing zumba my weight 69and now 61 thanks for your video

[emsasoro]

Watchingmy fave mira pham new style in nice music

[sabahaider]

This type music more videos actually music is main for workout

[marialuz]

😍😘❤Eu amei seus exercícios mira pham 💃💃👏👏👏👍🏋🌟⭐