Gentle Yoga for Hips and Lower Back Relief | Beginner-Friendly

Join me for a relaxing and accessible yoga session designed to release tension and improve flexibility in your hips and lower back. This gentle flow is perfect for seniors and beginners, focusing on mindful movements and deep breathing to enhance overall well-being. Whether you're dealing with tight hips, lower back discomfort, or just looking for a calming practice, this session is for you. #GentleYoga #HipFlexibility #LowerBackRelief
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Thank you for joining me on this path to health and happiness. Namaste, and may your day be filled with endless joy and light!
With love and gratitude,
Tina ❤️

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[danafrensley]

Your hip flow has done wonders for my 72-year old hips! Thank you Tina.

[helenward]

That was perfect! I was already suffering with sciatica, and have now been told I have a bulging disc as well…I love all of your videos; but found this was exactly the one to help with my back. It was such a great stretch, and as always delivered with gentleness and a smile! Thanks Tina, you’re the best ❤️

[elizabetholiver]

I’m in Norfolk Tina, visiting my grandson, my only grandchild ❤ so grateful for this back session, since for his tenth birthday we have 7 boys here it’s hectic and my back is screaming 😂 thank you as always. Big Cwtsh xxx

[karengoyette]

I very much enjoyed this today, always love turtle and the bridge pose with one leg up is certainly a good challenge. My back and I thank you Tina!😊👏💜💐🐢💜

[MollyBoyll]

Thank you Tina! It has been a few days.This was a wonderful way to get back in to it. 🥰

[Christina]

Hello, Tina! That was so good! I just got to view this now and I’m eager to try the full twist! I love all the bird poses and twists. I also adore the seated head to knee pose. I occasionally put together a practice on my own but I much prefer to practice with you along. I pick a practice according to what I feel my needs are on a given day. I feed my mind, my body and my soul. Thanks so much for being there and sharing. Hope to catch the live next week!🤪

[KateinCornwall]

Really enjoyed that, thank you!
I had no internet all day yesterday so I was unable to do my usual practice with one of your videos however I did make up my own practice (all of my favourites of course!) and had to smile when I said out loud, a number of times: “tuck your toes…walk your dog”! See, I’m word-perfect!! 👏👏🥰

[Marshmarigold]

Thank you Tina, I really love the hip poses, I love the flexibility and well-oiled feeling they give me!

[crispinmag]

Morning Teena
I just wanted to say thank you for your dedication and commitment.❤
I start every day with you and have done for over a year now. It lifts my spirits and makes me feel so much better about myself and my day.
I'm in Perth Australia and heard about you from a friend in Mew Zealand...❤

[laarah]

A big thank you from my hips and back. However, knees not very happy….don’t like low lunges😂