30 min Hip Opening Yoga - Slow Flow Deep Stretch

Give your lower body some TLC with this slow flow deep stretch yoga class for all levels.

Hi everyone, thank you for joining me in this 35 min relaxing deep stretch yoga class that will target your hips, hamstrings, quads and lower back. This is a hip opening slow flow with no standing poses, so we will either be sitting or laying down throughout the sequence with the exception of downward dog.

It is suitable for all levels but depending on your range of flexibility you may find it to be a bit challenging. Having some props nearby can help make the poses more accessible and comfortable. We'll be in each pose for about 10 breaths. This class can be done at any time of the day, whenever you need to give your hips and lower body a little bit of TLC.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #hipopening

[belle]

can I just say your account is golden standard for professionalism and quality!!
I commented on several of your videos about how much I adore your yoga routines, but even when its comes to the technical stuff, like your thumbnails are always so on point!! they make me want to exercise. keep doing amazing Kass🤍

[lucadorsay]

Kass, you are one of the best teachers I've ever had in my life. I don't mean in yoga only; I mean in life in general. What you have done for me, and I'm sure for countless others, has been positively impactful to the point of being life-changing, and that is no overstatement.

No matter how my day goes, I know for a fact that after doing one of your sessions, I will feel infinitely better. There are many yoga teachers on the internet, and some of them are very, very good, but you are extraordinary -- the gentle kindness in your tone to the clarity and confidence in your instructions, and of course, the brilliant efficiency of your cues, are the reasons we love u so much and will always keep coming back to you.

I love u and thank u from the deepest embers of my heart ❤😁✨️🧘🏽‍♂️

[EliseSecond]

I love the greenery and birds in the background. It's calming and helps with focussing.

[susanturner]

I love hearing the birds while settling into these poses. Outdoor yoga is the best, thank you!

[joannebateman]

Lovely deep stretch routine thank you. I am currently 6 months into my journey after not exercising for many years and today was the first time my head has touched my knee. 🎉

[SusanPrevost]

My husband and I (both in our 70’s) really enjoyed this lovely practice 🧘🏻‍♀️🤗!

[nan]

I enjoyed hearing the birds. Nature is so rewarding !

[yhztrack]

Sometimes you find a class and sometimes the class find you. This was one of the latter. Thanks Kassandra.

[Prachi__]

Whenever your video starts, your voice itself makes the practice so gentle and calming. ❤❤❤

[fernandabraga]

I loveee slow flows and hip stretches, so this was the perfect class for me. The birds and the wind on the background were the cherries on top. Thank u so much Kassandra, as always 💜

[sherides]

Great practice. At times I wasn't sure if the bird song was coming from the video or from outside my window! 🐦🙂

[ninakramer]

Thank you Kassandra! Loved the sequence. Really quieted my nervous system. Loved the birds singing in the background.

[martanisha]

Birds songs, water sound, nature - it fantastic. Thank you!

[raelynearnest]

Birdsong, gentle breezes, and sighs of being in the right place. This is a great practice. Thank you.

[paulandtami]

This was wonderful!!!! Loved being outside with you with no mosquitoes.

[JoëlleMagnier-pj]

J’ai découvert le yoga avec toi il y a 4 ans et demi je ne pourrais plus me passer de tes séances ! Merci d’exister ! 🙏❤️

[jennifersankar]

Good morning.I love the sound of nature I was hearing.WHAT MAKES me super happy and excited is that I started at number 20 and when I was finished it was 100 so I love doing the class as a community and appreciate all of you very much.An awesome day to everyone from Trinidad and thanks Kassandra for the amazing class.Everyone say where you are practicing from❤

[cerarobert]

Hips hold so much stress. When I finally relax my hips it feels like I had relaxed in an eternity. Thank you so much Kassandra. ❤😊.

[jeffabbott]

Thank you, Kassandra! I've been tuning in for the last 8 months for at home yoga and you are such an amazing teacher. It's so helpful that you have lots of videos varying in focus and length to choose from.

[aste]

I really love how you teach me not to overwork any position. This really helps me to be mindful at present. Thankyou so much Kassandra