Standing Abs Workout - 10 MINUTE FAT BURN

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Who doesn't love switching up their ab routines and doing a standing abs workout instead?

These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.

I advise making sure to follow a balanced and healthy diet, with limit processed foods, for best results.

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Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

You can connect with me below for more workouts, food, and motivation!

[gb.]

THIS is a workout! Did it for the 1st time yesterday and woke up this morning with my even my legs a teensy bit sore! Highly recommend.

[gabyc]

Im exercising from more than 2 years and you Holly, you are one and only personal trainer who made my abs muscles truly sore! 😎 Love your workouts, you slay queen 💕

[lynndimiceli]

Day one! I am 57 and find it very difficult to slip in a workout routine on the days that I work. I’m up at 5:30, work a 10 hour shift as a nurse and I get home at 6:30 wiped out. I can definitely squeeze this in before work! It was a great work out. I will continue as my morning routine 🤗

[MrsAmericanFreedom]

6am: workout this routine
610am: Wide awake!
Now hopefully I will be energized enough for my three year old!!:)

[alexandrah]

0:36 I thought my phone charger was starting to not work for a minute 😂

[eusebiasantiago]

These are great since i have chronic back and neck pain

[benatural]

And who would not like this workout? I loved it! Will be doing this a couple of times each week going forward. Thanks!

[lindsaymcintosh]

I been going to a gym a few times a week but when I am home alone while my soon to be husband is at work and Son at school I look up exercise routines to do at home and so far yours is the best. Going to keep up with your exercises. Thanks I am motivated to keep going I need to lose some weight before my wedding next year.

[jasminflowerz]

Your abs are the best I've seen on a woman. Your routine must really work.

[CheriLexvold]

You made me break a sweat in only 10 minutes! Great job!

[Lafemmefutile]

Excellent work! The last exercise was the best, I felt my obliques harden as I raised my leg for the crunch. I needed this. At least I’m not fighting gravity too much this time. 👍

[denicedancasey]

Finished up with this one... I really love this one. It’s great that you have such a varied array of workouts. They are never ever dull. I like the variety. Thanks! xx

[donnasantos]

Thank you Holly, it really works on me, accompanied with diet.My officemate also did it as they saw it work on me. I started doing this exercise and tone your arm last April 28 this year to this writing. From 56 to 51kg now, waist 30" 28" now, and arm 12" to 10" now. Through your workout I love to do it almost everyday. Very big thanks and God Bless. ❤

[Eveningstar]

I thought my charger was going crazy every time the countdown started from 4 3 2 1 to a new workout.

[gimagr]

I'm so glad I found this. I'm excited to start. I have neck and lower back issues. Doing ab exercises on the floor really aggravates those areas. I'll check back in with results.

[Eylul-pvzp]

Hi Hooly I love your videos and i think you should do 30 day workout challenge or something like that love you😍

[NatyCarp]

Guys! I did this after an overeating day, and It really helped! I did this plus the 1 week flat abs challenge. I've never seen results so fast! and I've tried the most popular abs workout videos on youtube, but they worked after many days. I'm so glad I found this channel, now I do a lot of her routines!!! thank you so much !!!!

[joungpark]

This was insane!! I'm so glad it was back to back and having an immediate sweat session!

[sylviamuttesi]

I really feel all your work outs, they have helped me achieve and maintained my 11 packs body 💪🏾💪🏾

[ivestargrl]

trying to get my body in shape during coronavacation, thank you for this 💞