30-Minute Power Walking Workout | Tanner Courtad

Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper body and core. It's designed for all fitness levels: follow class member Fatima Karalova for modifications, or follow Mina Huynh if you're looking to amp up the intensity. Let us know in the comments below how many steps you get during this workout.

00:10 Warmup
03:18 Walking Workout
26:55 Cooldown

On Tanner Courtad:

On Fatima Karalova:

On Mina Huynh:

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[DaynaW-py]

I’m very grateful to have people of all body types working out with you!!!! Please keep this up!!!

[nkemitanyi]

Simply FANTASTIC!😍😍😍
I have just burned 350 calories in 30 minutes in my bedroom! Who would have thought?!!?
And seeing that someone who looks like me in terms of body size was rocking the workout was a huge encouragement.
Thanks for this fantastic video, every inch of my body has been worked out well. I will definitely REPEAT tomorrow.

[renebourdages]

@tanner I've been doing this workout for 3 weeks in a row and my Garmin watch now tells me my VO2Max is reaching 43!!! and my fitness age is.... 31 years old!!! which is 30 years younger than my 61, soon 62 age!! It CAN indeed save you 30 years 🎉🎉🎉🎉🎉 you were right!!!

[kadididucantoo]

I have no idea who this guy is but he’s adorable. More of this lovely energy please!

[vsaucey]

Tanner's walking workouts are my absolute favorite on this channel!

[Purplelacy]

Aww, Tanner made me love walking workouts! I used to find them too easy and boring, but Tanner's workouts are pure joy, they fly by in a flash, I want to keep walking and walking I love the charisma of this man and his always beautiful workouts Thank you from the bottom of my heart, Tanner, Fatima and Mina!
3990 steps, 194 active calories, 137/160 average/max heart rate.

[Orhideea]

Great workout for when you really don't feel like doing any movement, but start anyway and then you feel motivated to see it though to the end 😁. Thank you, Tanner!

[magsa.]

Thanks Tanner and crew for a great walking workout. Tanner is VERY easy on the eyes, so this definitely helps me to get through the video. When he tells us to focus on him during the workout, I'm like "that's not a problem at all." 😄😍

[franromany]

I did this workout a short while ago... am drenched with sweat. Am outside of the US so no commercials/interruptions. I am cooling down and I am feeling nauseated 🤢🤢. This workout worked my thigh and heart out. I love it and looking forward to more of these walking excercises ❤❤❤❤

[Leeuhcee]

Loved Tanner on the Bachelorette and love his workouts! Please continue to have him do workouts!!

[melaniejenkinson]

Greetings from the UK 🇬🇧. Just found your channel. I really enjoyed this workout, I will be checking out your other videos. I am 70 years young and managed the whole workout. Thank you xx

[kilpharrig]

I love how it's accessible yet challenges you to keep a steady pace. Tanner's energy is so motivating, and the tips throughout the session helped me stay focused. Thank you for making staying active enjoyable and effective!

[morougalguendh]

This is the most amazing walking workout I've ever done!
Awesome ❤❤❤❤

[nawamalikakulasinghe]

Thank you very much for this great 'Power walking ' video for people like us who do the workout at home!🤝💐 The other viewers are not wrong when they say that you look like 'Superman'! 😅 We appreciate your super power of helping people on earth be healthy! 👍

[burcucaliskan]

I have Rheumatoid arthritis and Fibromyalgia so it is not easy for me to do some moves. But I could do all and this is the 7th day, I already feel better. Thank you guys so much. I will be waiting more videos like this. ♥️♥️♥️

[planlife]

How wonderful to find this series of videos. It’s lovely that technology has advanced so much these days that I can play it on my iPad and stream it to the tv. I spent so much money in my youth taking these kind of classes and squeezing them in a lunch hour or getting up early in the weekend. Now I can do them in the comfort of my own home for free. Thanks for making these videos for us, this is truly a gift.

[mee]

did it 'til the end. Thank you for sharing. God bless everyone!

[Tnn]

LOVE his workouts. Extremely motivating and fun!!! We need more !!

[valentine_maguire]

I replaced the walk with a light jog, and it really got my heart rate up, it was an amazing cardio workout! I absolutely loved it. Thank you! 🙏

[xmani]

I love having Superman as my personal trainer! 😅❤💪💪💪💪