Fast Walking in 30 minutes | Power Walking Intervals to Get Fit

30 minutes of fast power walking can provide you with a great workout to get fit with over 3500 steps! You can absolutely pick up the pace to a jog or run if you wish to get in more steps in just 30 minutes. This workout can definitely be modified to be slow or fast walking intervals. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3596 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up
05:00 Power Walking
25:00 Cool-down
30:05 Stretching
33:47 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[jenniferjenkins]

Celebrating a win today!🎉 I had my annual physical - lost 30 pounds, all the highs & lows of last year’s blood work are now in normal range!!! Woot woot!!! Feeling great🥰

[joaniemione]

Beautiful workout and beautiful lady and spirit!

[Rachel-uicr]

Today at the Hospital for my annual check-up I shared with a senior lady to exercise with you Jules. I showed her how to get to your YouTube videos. She was very happy to learn about your videos. Thank you thank you for helping us to be or to stay in shape. Our body belongs to the Lord, let's take care of it. Have a blessed day Jules. x

[sandrabradley]

Thanks for not talking, its enables me to concentrate more. Wonderful workout, keep them coming.

[jacquiedeforest]

I've been doing a lot of cardio & strength training with lots of stepping the past few months. Jules - this 30 minute video is fabulous! I'm sweating like crazy!! I read that seniors need to do 7, 000 to 10, 000 steps. Next month I turn 70! I hope to keep it up for the rest of my life! Thank you! 🥰💖

[christabellelysander]

Thank you Jules, for keeping us fit. God bless you 🙏

[dawittsegayesisay]

Greetings from Addis Ababa, Ethiopia. I love this exercise. Thank you.

[susanpolice]

Perfect Workout..Perfect JULES!!! Who could ask for anything More????💖

[rosemariekimball]

Good morning! Great workout for a rainy morning. All our lovely snow is melting in Boise.

[jacqueline]

Thank you so much for this thoroughly enjoyable, energizing workout!

[jankovarik]

I saw you saying "Super job!" at the end---thanks! I did my "quick-jog" every other walking interval, and for the intervals when I walked, I added some extra cardio by pumping my arms up and down, with elbows and hands above my shoulders. I done in...but it's a good "done in"...

[maryannedelbrock]

Wow this was wonderful....I just love your workout. Keep up the great way to motivate a 71 year old woman.

[maryannn]

Great workout for a winter day. Intervals are terrific way to burn calories. I like running in place. Thanks.

[dandyfunhouse]

This is the best video of all I've exercised to. No pain, just burning calories.

[beverlyperry]

Jules!!!! this workout! Just the right speed. Need more of these, maybe even a little longer😁😁😁

[patriciageraghty]

Coach really love the music gives happy vibes, please more like this gets us up and moving 🎉🎉❤❤

[jeanstanley-]

Morning Jules just love this amazing work out thank you ❤😊

[Meg-dpgs]

Hi Jules! Thank you so very much!!! I am sweating. your workouts are so great for the body and the mind. I don’t think that my progress post brain injury would be as great without you and all of the levels of intensity you offer us. Thank you again!!!! Meg

[ddnweky]

You are an angel for doing these videos for us. God bless you.

[cynthialeva]

Another workout to go into my favorite library. This music sounds happy to me. I had a wonderful time this morning. Thank you.💙😊