I cracked the weightloss code #walking

WALKING WORKOUTS 😍

You don’t need extreme diets or grueling workouts to see results—just a consistent walking routine that gets your heart rate up, burns calories, and keeps you moving in a way that feels GOOD.

Here’s how to maximize your results:

✅ Increase Intensity – Add intervals of power walking, incline walking, or light ankle weights for extra burn.
✅ Engage Your Core – Stand tall, tighten your core, and swing your arms to activate more muscles.
✅ Stay Consistent – Aim for 30 minutes most days of the week to see real changes - but remember even 5 mins can make a difference
✅ Challenge Your Muscles – Incorporate bodyweight moves like squats, lunges, or arm exercises mid-walk.
✅ Make It Fun – Walk to your favorite music, follow a guided walking workout, or bring a friend for accountability.

If you’re not sure where to start, I’ve got you!

[sarahygordillo]

I also started listening to NOT go hard every time because that’s what was leading to burn out and INCONSISTENCY! I’m finally consistent 😢❤ thank to you!!! Thank you JO!!!❤

[rainbowfrequency]

Lost over 40lbs with gwj... and developed muscle...I'm fit not just skinny and feeling the best I have ever felt!

[Heal.thygirlvibes]

Same! Except I learned that each workout doesn’t look like me wearing a matching set and going as hard and as fast as I can. Sometimes the workout is me in baggy sweatpants just trying to get it over with and that’s okay too❤

[naomishiku]

I love your workouts and am seeing results...it's been just a month and my waist has gone 2 inches down...am now 3 months postpartum and still going...thank God I found you and thanks for your inspiration

[rachellegriffin]

I just discovered you a few days ago and am already hooked. I’m almost 50 and thanks to cancer treatment I’ve gained 30 pounds. I finally decided to get serious. Your workouts remind me of how I would just turn on my 90’s music and move when I was much younger.

[Duck-xyi]

your workouts have been a life saver to me!!
thank you.

[maddicatxo]

I’ve lost a total of 62 pounds post- partum. I gained a ton of weight during my pregnancy and didn’t realize how much I had put on. I haven’t been able to recognize myself for almost 2 years. Now I only have 12 more pounds to go to reach my goal of 140 lbs!! Doing calorie deficit and GWJ workouts have been a life saver💞

[dijahwatches]

I’ve lost 15 pounds since the beginning of the year just being consistent with gwj workouts + eating in a calorie deficit 🙂‍↕️

[brittanyparks]

I LOVE to work out. Diet is my biggest struggle 😩

[LeslieFlemons]

Jo your workouts are amazing and you have great moves!

[hermioneneely]

Girllll thank you so much for helping me stay consistent even when I don’t feel like it. Moving anyway has had such a huge benefit. I’ve been doing your workouts every day ( and the 10-15 minute ones once a week) and I’ve lost 4 pounds in two weeks!!! It’s small progress but now I’m even more motivated to keep going. Thank you for all you do!!! You’re the first fitness person who’s actually helped me to be consistent!

[thivya]

i’ve lost 13 pounds in a month and half doing jo’s workouts and i’m soo happy!! i’ve only ever seen results when doing gwj and it is absolutely life changing. can’t wait to reach my goal and feel confident this year. i love you jo🫶🏽

[rachaelgiggles]

Hah, seeing this after our "do this if you hate running" workout in gwj home. I love it. These moves WORK ❤

[angelicalopez]

I love you ! I’ve been consistently doing the same video of yours from about 3 years ago. I love it. Thank you for this channel !!

[janet]

I just had my first baby and I was doing your workouts before pregnancy and during. However, now I have weak joints and lower back pain. Im goin to work on my health and return to your workouts soon!❤

[IsiBdji]

Beautiful before and after. I have been a walker since 1993. But my schedule is so busy haven't been doing as much. However, I have an active job. That helps. I love your DR workout.❤

[DalaynaPurefoy]

Lost 80 pounds my first go round 3 years ago life got hard I gained 50 back. I started again with Jo in November im back down to 190 and still going strong thanks so much jo ❤

[bibipixels]

So much spam in these comments omg 😢 ... anyhow, love the gwj workouts, i dont need to lose weight, it's just a fun way to stay active, especially during the colder months when you cant take long walks outside.

[ricanbabiigurl]

I absolutely LOVE GWJ workouts but I haven't lost any weight doing them, even with a calorie deficit after 6 weeks. I can definitely say my endurance is better, though.

[Lizzie]

Id say you've cracked the code to a more mobile, fun and exciting life. Much more to it than the weight. Youre glowing and you make others glow as well ❤