10 Minute Morning Walking Workout for Seniors & Beginners

Get your day started on the right (and left!) foot with our 10 Minute Morning Power Walk for Seniors over 50 and Beginners! This low impact, fun walk features 30 second rounds of power walking combined with 50 second intervals of step and strength moves to wake up your whole body. This workout that is about 1200 steps can be done in a chair or standing.

00:00 Introduction
01:03 Warm Up
03:20 10 Minute Power Walk
13:20 Cooldown

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yes2next celebrates fitness and joy at any age. It's never too late to start exercising, creating, and doing. Let's say "yes" to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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[AnuradhaChatterjee-ngfz]

I am a retired school teacher and after retirement I realise that I have become quite cut off from the world and I don't have much a social life. I used to feel a little isolated. But now I have great friends in the two of to perk me up in the morning and evening. Thanks from India

[elvisfan]

"It's good to be vertical". I love it!

[paulineramsay]

So good, I am an 83 year old widow and it is one of my favourites ! Thank you.

[robertakeogh]

I was not doing anything before, but since I have found your videos, I AM moving.❤

[karen]

Thank you April, Aiko and Mochi for continually motivating and inspiring us. ❤🙏

[judithwood]

I did this workout alongside a balance 10mins and a core 10mins this morning (all yes2next). This worked well for me because I could focus on all the areas I feel are needed. The time went so quickly, and I really feel ready for my morning coffee! My cat watches me in a bemused sort of way. She then starts asking for treats halfway through 😂🐈

[corneliabayley]

Thank you for using gentle music and not too loud and pounding for first thing in the morning. Gently getting me into some activity.

[notatworklol]

My cats could hear Mochi and was looking for him. Thank you for another workout.

[Baalamb]

When I found you a few weeks ago I started the work out (hot dog stand0 from 3 years ago. Today I thought the time is ripe to move on. I really enjoyed this mornings work out although my arms would not do what I wanted them to, it was very funny! Thank you and your Mummy for making a big change in my life.

[joansmith]

Very enjoyable morning walk with you and your lovely Mom. Thank you both!

[deborahb]

I enjoyed this video- I did it in the early evening- to finish getting my steps in. You mom mentioned coffee so much- I went and had a cup of decaf(smile)Thanks for the workout!!!

[fbcgrdx]

Raining in West Yorkshire UK this morning so i started my day with you. Great walk.

[jamesmcginnes]

It s so good to be back 😊 after having a hip replacement 3. Months ago

[Laurabirdsong]

Love this workout with two pound weights. Just enough to get moving on days when I'll be going out. Thanks.

[brittbassett]

Just completed this! Perfect morning workout before I leave for the day! Sending love and thanks from Washington ❤

[juliebudinger]

Thank you Ladies. It was good spending workout time with you!

[anitacoffey]

Another one from you two that I'm adding to my exercise playlist. I love exercising with you ladies. You both make me smile every time!

[chrisperkins]

It IS good to be vertical! Engaging way to begin a day. Appreciate the breakfast protein content advice.Thank you for taking such good care of every BODY.

[sharonschmittmatzen]

Recently saw your video. Thanks so much for the 10 minute day brightener. Great gentle way to wake up the body! 😊

[erins]

I just did this at 4:15pm with my 10-month-old on my back, she fell asleep😊 she liked the movement. Thank you so much for doing these! I'm 34 and these are perfect for me